Ewa Golan Holistic Coach

Ewa Golan Holistic Coach I guide women to transform into the healthiest, most joyful version of themselves. Iโ€™m Ewa, Certified Holistic Health Coach.

12/11/2025

Meet O X Y M E L: your 2,000-year-old immune shield ๐Ÿฏ

This ancient tonic has been protecting people through cold and flu season since the Greeks discovered it.

Apple cider vinegar + raw honey + powerful herbs = your body's natural defense in a jar.

Here's what goes in:

Onion (chopped)
Garlic (chopped)
Fresh turmeric (sliced)
Orange (sliced)
Lemon (sliced)
Clove
Cinnamon stick
Fresh rosemary
Apple cider vinegar (unpasteurized, to cover everything)
Raw honey

The process:

Pack everything into a glass jar. Cover completely with apple cider vinegar. Seal and store in a dark place for 4-6 weeks, shaking daily. Strain, add honey, mix well. Store in a dark bottle or place.

How to use:

Mix 1 tablespoon in half a glass of water, once a day (morning first thing ideally). .

Want the full recipe with exact measurements?

Comment OXY below and I'll email it to you ๐Ÿ“ฉ

love your health

30/10/2025

Here's what happens when you dance: ๐Ÿ’ƒ

โœจ Stress melts away
โœจ Confidence comes naturally
โœจ You feel more connected to yourseld
โœจ Your feminine energy flows freely
โœจ You're being in the moment, not worrying, or over thinking

Movement isn't just exercise, it's emotional release, self-expression, and pure medicine for your soul.

Save this as your reminder to dance if out today.

Thx to for the video ๐Ÿ’•

27/10/2025

Albeit a short trip this time around, I'm happy I got to spend quality time with my loved ones, friends and clients. โค๏ธ

Glad I got to experience 's first event here

Thank you and the
And for hosting an event for Breast Cancer Awareness Month and for having me,
And Nina on the panel ๐Ÿ’•

Thank you friends and fam for your love โค๏ธโค๏ธ

See you soon ๐Ÿ˜˜

10/10/2025

5 simple shifts that changed my health (and can change yours too) ๐ŸŒฟ

After 20 years living across London, Dubai, and Warsaw, I've learned that staying healthy isn't about perfection, it's about small, sustainable changes that actually fit into your life.

Here's what really works:

โœจ Move your body in ways you LOVE
โœจ Prioritize quality sleep (game-changer!)
โœจ Shop local markets over supermarkets
โœจ Cook at home more than you order out
โœจ Build community with people who lift you up

The secret? It's not about doing everything at once.

Pick ONE shift. Master it.

Then add another.

Which one are you starting with?

Drop a number below ๐Ÿ‘‡

Are you "so tired of being tired"?Do you know what to do but you just can't seem to do it?It's time to reconnect with th...
08/10/2025

Are you "so tired of being tired"?

Do you know what to do but you just can't seem to do it?

It's time to reconnect with the best version of yourself. ๐Ÿฆ‹

๐๐จ๐จ๐ค ๐š ๐Ÿ:๐Ÿ ๐œ๐š๐ฅ๐ฅ with me to get clarity on the next steps and a road map to help you feel like yourself again.

๐Ÿ”— ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ ๐จ๐ซ ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐‚๐€๐‹๐‹ ๐›๐ž๐ฅ๐จ๐ฐ for a complimentary, 1:1 consultation ๐Ÿฆ‹

It's time to Love Your Health ๐Ÿ’œ

I've evolved so much over the past 18 months that who I was on here no longer reflects who I am today.So if you've been ...
06/10/2025

I've evolved so much over the past 18 months that who I was on here no longer reflects who I am today.

So if you've been confused about what I actually do and how I help, here it is: ๐Ÿ‘‡

๐–๐ก๐š๐ญ ๐ˆ ๐๐จ: ๐ˆ ๐ ๐ฎ๐ข๐๐ž ๐ฐ๐จ๐ฆ๐ž๐ง ๐ญ๐จ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ฌ๐ญ, ๐ฆ๐จ๐ฌ๐ญ ๐ฃ๐จ๐ฒ๐Ÿ๐ฎ๐ฅ ๐ฏ๐ž๐ซ๐ฌ๐ข๐จ๐ง ๐จ๐Ÿ ๐ญ๐ก๐ž๐ฆ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ ๐Ÿฆ‹

๐‡๐จ๐ฐ ๐ˆ ๐๐จ ๐ข๐ญ: Through a 3-month 1:1 transformation journey. Physical, mental, emotional.

Because true transformation is about so much more than a number on the scale, it's about falling in love with your health. ๐Ÿ’™๐Ÿ’š๐Ÿ’–

๐“๐ก๐ž ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ? See the carousel above. โฌ†๏ธ

๐–๐ก๐ฒ ๐ˆ'๐ฆ ๐ฌ๐ก๐š๐ซ๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ: Because I'm finally ready to show up fully and serve through this platform.

๐‡๐ž๐ซ๐ž'๐ฌ ๐ก๐จ๐ฐ ๐ˆ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ:

โœจ Prioritize yourself, finally

โœจ Build healthy habits that actually stick

โœจ Get tools you can use for a lifetime

โœจ Shift your mindset to create lasting change in your physical, emotional or mental health ... HOLISTICALLY!

โœจ Take ownership of your health and design a plan for your goals

โœจ Understand neuroscience and apply it to your life, work, and relationships

โœจ Identify where you're sabotaging yourself, so we can heal and grow

โœจ De-stress and fix your sleep

โœจ Transform your relationship with the most important person: yourself

I'm here to support, guide, and keep you accountable every step of the way.

๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ? ๐๐จ๐จ๐ค ๐š ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ข๐ฆ๐ž๐ง๐ญ๐š๐ซ๐ฒ ๐Ÿ:๐Ÿ ๐œ๐š๐ฅ๐ฅ ๐Ÿ”— ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ ๐จ๐ซ ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐‚๐€๐‹๐‹ ๐›๐ž๐ฅ๐จ๐ฐ.

My dear IG Community,I've gone a lil quiet but I've been diving deeper into, reading, and becoming pretty much obsessed ...
12/09/2025

My dear IG Community,

I've gone a lil quiet but I've been diving deeper into, reading, and becoming pretty much obsessed with women's hormonal health, specifically how to fast and work out in harmony with our hormones for weight loss, optimal health, and longevity without disease.

And I feel compelled to share this knowledge with you!

So I'd like to invite you to my Live Masterclass:

*From Hormonal Chaos to Harmony: How to Eat, Fast & Move for Optimal Women's Health*

๐Ÿ—“๏ธ WEDNESDAY 17 September
โŒš 4PM WARSAW, 6PM DUBAI time

What You Will Learn:

โœ…How hormones change during our cycle

โœ…The 9 key benefits of fasting like a woman

โœ…6 different types of fasts specifically recommended for women based on your unique goals

โœ…How to choose the right fast to match your specific health goals (weight loss, hormone regulation, mood disorders, treating PCOS)

โœ…The one hormone that's more important than cortisol and insulin

โœ…What "Rushing Woman's Syndrome" is and if you have it

โœ…Which foods contain obesogens and why to avoid them

โœ… How to adjust your workout based on your cycle

โœ… Which foods are optimal for your cycle

Plus youโ€™ll get 2 done-for-you AI prompts to build a PERSONALIZED fasting and workout plan and "Must-listen-to" podcasts

๐Ÿ‘‰ Link to sign up: ewagolan.com click banner at the top, or DM me to send it to you together with a Discount code ๐Ÿ’š

Hope to see you Live!๐Ÿ’š Share with your community! ๐Ÿซถ๐Ÿผ

masterclass

In 2018, I was running dance classes in Dubai, creating space for women to reconnect with joy, movement, and confidence....
19/08/2025

In 2018, I was running dance classes in Dubai, creating space for women to reconnect with joy, movement, and confidence.

At the same time, I was also navigating a demanding corporate career.

That world taught me discipline, resilience, and how burnout can quietly creep in even when everything looks โ€œsuccessfulโ€ on the outside.

Today, I stand on stages speaking about holistic health, emotional well-being, and sustainable transformation, based on my own journey, and my clients' too.

Thank you and for having me last week.

What began with dance, and was shaped by years in the corporate world, has become my mission:

To help ambitious professionals feel energised, balanced, and empowered to lead healthier lives, without overwhelm or burnout.

Because true health isnโ€™t just about what you eat or how you moveโ€ฆ

Itโ€™s about how you live, how you feel, and how you lead yourself.

I'm so grateful for the journey. And itโ€™s only just beginning. ๐Ÿฆ‹

What about you โ“

Do you look back at your journey and appreciate it?

Comment below to let me know ๐Ÿ‘‡

๐Ÿ“ธ Credit

Super grateful to my friend for all your support and encouragement โค๏ธ

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