Nebojsa Bogic

Nebojsa Bogic IFBB academy. Advanced bodybuilding and fitness trainer specialist. Reps certified . Dubai fitness first- 1 year, ufc gym- half year, now freelancer �

Advanced bodybuilding and fitness trainer specialist IFBB From 2005 to 2010 I have been competing in bodybuilding and fitness where I was top 5 in all of the contests, even more top 3 in most of them. 2006.-, Vice champion of Serbia juniors over 80kg IFBB, Champion of Vojvodina in fitness, IFBB and NABBA, 8th place in the world WFF, 2nd place in pairs with Marisela Tolmacev in Greece WFF 2007. - V

ice champion of Vojvodina seniors under 85kg IFBB, 2007.-4th in seniors under 85kg Trofeil Hercule in Oradea, Romania 2008- 2nd place in the state in seniors NABBA , 2008. -3rd place in Vojvodina in seniors under 90kg IFBB, 2009.- Champion of Vojvodina in body building NABBA, 2010. 3rd place in seniors under 180cm in Vojvodina and Serbia NABBA. For the last five years I have been into strength training and later advanced bodyweight training. My experience with clients starts from 2006 since the moment I became 2nd in the State in juniors over 80kg IFBB. My experience gets much wider after getting out of the competition for a while, so new approach and techniques might get tested thus I could get bigger picture about body development aside from body building . My clients get all of these in their disposal, so I may tailor their workout to be both interesting and productive hand in hand with nutrition and supplementation.

Place to be is in program 3C.Connect- Create- ChangeTo do, FIRST you need to be.BE SOMEONE you have never been before❗Wh...
21/01/2022

Place to be is in program 3C.

Connect- Create- Change

To do, FIRST you need to be.

BE SOMEONE you have never been before❗

When decision is made , go into action.

Come to UFC Gym JBR,

do your first training with me,

BECOME YOUR OWN HERO❗

DO THE WORK, GET THE RESULTS ❗Expect the best. Do what is necessary to achieve your goal.Self image and persistence are ...
10/01/2022

DO THE WORK, GET THE RESULTS ❗

Expect the best.

Do what is necessary to achieve your goal.

Self image and persistence are two key features needed for your idea to materilise.

Fitness is the pan athlete idea , not a mirage of health.

Only by going through different concepts of skill development, one gathers the big picture.

The big picture is that one needs to be sble to move in different direction and in different ways.

This involves running, swimming, fighting and all the other ways of locomotion.

No one can fake authenticity ❗

Be authentic ❗

AIM HIGH❗

Have high expectations❗

VISIT ME at UFC GYM JBR ❗❗❗

2022. begins with your decisionIt is true there are forces beyond us, butWE ARE CO CREATORS OF OUR DESTINY ❗That means w...
31/12/2021

2022. begins with your decision

It is true there are forces beyond us, but

WE ARE CO CREATORS OF OUR DESTINY ❗

That means we play a very important part of all that is happening in our lives .

This also includes healthy lifestyle, fitness and wellness.

To be specific, our self image is affected by the way we see ourselves .

See yourself as a pround winner.
You will start feeling better about yourself .

Being around winners is a pre requisite for you to become a winner as well.

Doing what winners do can make you BECOME A WINNER too .

All starts with the decision .

What are you waiting for ❓

RE BUILD YOURSELF
with me in UFC GYM JBR ❗

Change-connection-creation3 strong C's is an idea to have in mind ❗Content of the program is up to your expectations.All...
26/12/2021

Change-connection-creation

3 strong C's is an idea to have in mind ❗

Content of the program is up to your expectations.
All starts with the decision to change.
Your decision to change is the trigger to your change.

Only you have the power to do it.

However, I am there to help you UNLEASH THE POWER OF CHANGE❗

Connections are build through activities powered by virtues and values.

Our connection is bringing out the best in you.

Creating new habits, new patterns and new outside, together we are creating " the new you " inside.

Spirit manifests on the body.
That is the creation.

I AM HELPING YOU find your own answers of becoming a "better you".

This sound reasonable, doesn't it ❓

What are you waiting for ❓

DM📬

SCHEDULE YOUR SESSION ❗

Change -connect- createThe program is working. While doing the program, you change.By changing yourself you connect with...
17/12/2021

Change -connect- create

The program is working.
While doing the program, you change.

By changing yourself you connect with yourself.

As this happens often, you create a new self.

This program is more about the balance of functionality and aesthetics rather than just pumped up aesthetics and it's only value- looks.

What do you need to do that ❓

You need a good guide.

Why do you need it ❓

If image changes every once in a while( and is inconsistent ) so will you and you might not be happy with it at all.

Someone who has been through the process and can see it from your perspective.

Someone who does not stop chalenging themselves.

That someone can be me ❗

Let me help you create a superior you.

Make a decision and get into action.

Not a minute more to wait.

DM📬

Why should we be careful what we think about ❓Mostly understated question and with no good reason.Our most deeper though...
10/12/2021

Why should we be careful what we think about ❓

Mostly understated question and with no good reason.

Our most deeper thought bring events to our life.

As we think so are we.

Since thoughts create events it is only expected that positive and constructive ideas bring events of the same kind into our life.

If we do not think about what we want, we can not go after it.

If we do not think about what we want, we always get what we don't want.

Create a good self-image to begin with ❗

Self-image is a lot like selfie ❗

What goes into frame stays recorded.

By repeating the same action in the same way, we get same results.

Then start moving in the direction of your dreams.

FOLLOW ME for more posts, stories and videos.

The toughest battles we fight are within us ❗Each and every one of us has got a battle to fight.Each win makes a better ...
03/12/2021

The toughest battles we fight are within us ❗

Each and every one of us has got a battle to fight.

Each win makes a better human being.

First win all the batles inside so you can win it outisde.

The same principle applies for all fields in life.

Recently I got engaged into outdoor and distance running which is a bit new to me.

I am facing my obstacles and winning my battles.

I am there to help you win yours.

DM📬

Comfort zone and confronting❗Everyone speaks of comfort zones and the importance of leaving them.It is important, no dou...
28/11/2021

Comfort zone and confronting❗

Everyone speaks of comfort zones and the importance of leaving them.

It is important, no doubt about it.
However, comfort zone needs to be determined in order to get out of it.

Thinking about "status quo" and not changing one single thing ever is a very dangerous comfort zone.

For someone who is about the looks,
leaving comfort zone can be serious functional or endurance training.

For one who is into sprints it can be fartlek training.

For me it is to get into new venture I find risky and challenging ❗

You are about to see even more of it in future.😉

Confront the comfort and get uncomfortable to get to that higher level of awareness❗

FOLLOW ME for more posts, stories and advice.

In order to LEAVE COMFORT ZONE,

DM📬

Everyone inspires someone ❗For some he is just one Mr. Olympia, but for me he is a proof of balance and aesthetics.It is...
17/11/2021

Everyone inspires someone ❗

For some he is just one Mr. Olympia, but for me he is a proof of balance and aesthetics.

It is important to value results of others and look up to people.

Samir Banout's mindset and body development speak for itself.

This helps me see myself better with respect to appearence and abilities.

For you to develop yourself same practice applies.

Take something good from who ever you like creating a unique self image and do the work

Having problems creating your self-image❓

If so

DM📬

BECOME YOUR BEST SELF ❗

16/11/2021

Use the legs , build your back ❗

There are no male and female exercises.

This one- T bar- works well for both men and women if done properly.

T-bar involves posterior chain and develops middle part of the back.

Many over use their biceps , some perform this motion with spine flexion.

Best way is to use your legs to position yourself, be solid and start performing without moving your upper body.

For this ego must go aside.

However no injuries happen.

She increased her T bar for over 15kg disregarding the bar.🏆

This will keep on going 😊

Why is this important ❓

Because setting proper foundation is everything ❗

It takes a bit of time but you get more than you paid for in return ❗

How about you let me build your foundation❓

DM📬

LET'S GET BETTER STRONGER NOW

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