Prakhar yoga

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Prakhar yoga Providing best yoga teaching in Dubai now for all health issues to get fit n healthy.also provide pe

Indian Yoga Research Association is one of the oldest Centers in Delhi & NCR region combining the benefits of Traditional & Modern Yoga Science. This centre is a place for rejuvenating the mind & body.Indian Yoga Research Association has a holistic approach to everyday life for contemporary people. Special Yoga experts (both male and female) perform their holistic model of yoga practice here. These experts share their knowledge and wisdom of Yoga, among various parts of society, uplifting their life & many people benefit by their teachings.

10/10/2026

Release the tension. Rediscover your mobility. Give your body the attention it deserves.
Deep Stretch Yoga | Mobility | Flexibility | Mindful Movement

10/10/2026

Chanting AUM reduces stress and sharpens mental focus by using vocal vibrations to stimulate the vagus nerve and slow down your nervous system.

08/10/2026

Your body follows where your mind leads. 🧠

Motivation fades.
Discipline stays.
Mindset changes EVERYTHING.

A headstand isn’t just about standing upside down. It’s about patience, focus, strength, and trusting yourself when everything feels challenging.

The real transformation begins in your mind, not your muscles.

Train your body. Master your mind. Trust the process. 🧘‍♂️

💬 What’s more powerful — MOTIVATION or DISCIPLINE? Comment below! 👇

📍 Dubai, UAE | Prakhar Yoga

06/10/2026

Your screen posture is showing. 👀

That neck hump and rounded shoulder posture may be your body’s way of telling you it needs more movement.

This simple mobility drill can help:
→ Open tight shoulders
→ Improve upper-back mobility
→ Build better posture awareness
→ Release stiffness from long sitting & screen time

Small movements. Better habits. Stronger posture. 🧘‍♂️

SAVE this for your next mobility session & SHARE it with someone who spends hours on their phone or laptop.

Neck hump exercises | Forward head posture | Rounded shoulders | Posture correction | Upper back mobility | Neck & shoulder stretch | Desk posture | Yoga for posture | Mobility exercises

04/10/2026

Wellness is not only about how your body moves — it’s about how you feel afterwards.

Creating experiences where movement, mindfulness, connection and positive energy come together. 🧘‍♂️

Prakhar Yoga | Dubai
Move. Breathe. Connect. Become. 🙏

Dubai Yoga • Yoga Dubai • Wellness Dubai • Prakhar Yoga • Yoga Experience • Mindfulness • Holistic Wellness • Yoga Community • Breathwork • Mind Body Connection • Wellness Journey • Dubai Fitness • Yoga Teacher Dubai • Healthy Lifestyle UAE

30/09/2026

Another beautiful Deep Stretch session at Yoga Ashram. 🧘‍♂️

A class filled with deep release, mindful movement, flexibility and positive energy. Grateful to everyone who continues to show up, breathe, stretch and grow with me. 🙏

Deep Stretch may be finished for this slot, but the journey continues — see you on the mat for our Saturday class! ❤️

Deep Stretch Yoga • Flexibility • Mobility • Mindful Movement • Yoga Dubai • Wellness Dubai • Yoga Teacher Dubai • Prakhar Yoga

18/09/2026

1 Surya Namaskar = 13.9 calories burned 🔥
We did 5 = ~70 calories before breakfast

No gym, no weights, just us + sunrise in Dubai

10 rounds daily = 150 calories = weight loss without dieting

Save this and try tomorrow - tag me!

Address

Jumeriah Village Triangle
Dubai

Telephone

+971522933544

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