17/11/2020
ππππππππ ππ πππ πππππ ππ β£
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What people call endurance or cardio or conditioning is nothing more than ππππ π«ππ©πππ’ππ’π¨π§ π¬ππ«ππ§π ππ‘.β£
β£
πππ«ππ§π ππ‘ can be expressed in any repetition range; and once you become efficient/effective at producing high force within that range, you are now also CONDITIONED within that range.β£
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Thinking and doing fitness this way is what I call πππ«ππ§π ππ‘~ππ¨π§ππ’ππ’π¨π§π’π§π . β- Amir Siddiqui
π¦πͺ
