Nizar Saab Meditation

Nizar Saab Meditation Relaxing Yoga style and method to facilitate stress and trauma release, and support the healing process.

17/06/2026

Feeling stuck, stressed, or overwhelmed?

😄🌟 Read my new book: Brighten Your Life with Nizar Yoga Method!

For the first time, I reveal the foundational system that creates real and lasting change: the Nizar Yoga Method, integrating life coaching, Yoga, Laughter Yoga, Qigong, Tai Chi, hypnosis, acupressure, and energy practices.

📖 This book is designed to help you create more joy, balance, inner peace, and well-being in your daily life.

✅ Practical tools
✅ Simple techniques
✅ Lasting positive change

Now available on Amazon in Paperback and Kindle eBook formats.

✨ Your brighter life starts today!

13/06/2026

📚✨ MY NEW BOOK IS OUT! ✨📚
Excited to share my new book, Brighten Your Life with Nizar Yoga Method! 😄🌟

Discover practical tools for emotional release, stress reduction, positive mindset, happiness, and personal growth.

For the first time, I reveal the foundational system that creates real and lasting change "Nizar Yoga Method" integrating life coaching, Yoga, Laughter Yoga, Qigong, Tai Chi, hypnosis, acupressure and energy practices.

This book is designed to help you create more joy, balance, and well-being in your daily life.

Now available on Amazon in Paperback and Kindle eBook formats.

Your brighter life starts today! ✨📖

06/06/2026

Can blowing out candles bring you happiness?
Just do it, enjoy, and the mind will follow ✨

Very good, very good, yay 😍😍

04/06/2026

Laughter Yoga Foundation Exercise 20:
Laugh at your own self

Point your thumbs toward yourself and laugh. This is one of the best ego-busting exercises.😉

Laugh at your mistakes, laugh at your seriousness, and enjoy being human! 😆

Very good, very good, YAY! 😆✨

New foundation exercises every Tuesday & Thursday!

DubaiWellness StressRelief JoyfulLiving WellnessUAE

02/06/2026

Laughter Yoga foundation exercise 19: Forgiveness laughter 😆

Hold your ear lobes with index finger and thumb, laugh, forgive yourself and others.😍

Very good, very good, yay! 😆✨

New foundation exercises every Tuesday & Thursday!

28/05/2026

Laughter yoga foundation exercise 18: appreciation laughter 😆✨

Show the appreciation sign in both hands, move your hands, and laugh 🤲😄

Appreciate life, appreciate yourself, appreciate the moment ✨
Very good, very good, YAY! 😆✨
New foundation exercises every Tuesday & Thursday!

26/05/2026

Laughter Yoga foundation exercise 17: Motorboat laughter 🚤😆

Move your hands a few times to your side as if you are starting a motorboat 🚤😆

Activate your energy, shake the stress, and let the laughter flow like waves ✨

Very good, very good, yay! 😆✨

New foundation exercises every Tuesday & Thursday!

23/05/2026

A smile is more than an expression…
it’s energy, connection, and emotion 💛

So beautiful to see many people joining the Show Your Teeth Challenge 🎵😁 celebrating the launch of my new track “Show Your Teeth, Show Your Smile” in collaboration with happy Shilpi 😊

I’ll be sharing some of the amazing participant videos on Fridays and Saturdays 😃

22/05/2026

It all started with a small idea to spread happiness and laughter among my laughter buddies 😍

I was so happy to receive even more participations after the challenge ended ✨

So beautiful to see many people joining the Show Your Teeth Challenge 🎵😁 celebrating the launch of my new track “Show Your Teeth, Show Your Smile” in collaboration with happy Shilpi 😊

I’ll be sharing some of the amazing participant videos on Fridays and Saturdays 😃

22/05/2026

Smiling brings more lightness, more connection, and more positive energy into life 🌍💛

So happy to see many people joining the Show Your Teeth Challenge 🎵😁 celebrating the launch of my new track “Show Your Teeth, Show Your Smile” ✨ in collaboration with happy Shilpi 😊

Will be sharing some of the amazing participant videos on Fridays and Saturdays😃

Address

Sonata Art Center
Dubai
001

Opening Hours

18:30 - 20:00

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