25/09/2024
📝 Training for 6-8 year old gymnasts should be adapted to their development and age. The main problem is that parents think that short practice times are insufficient, believing that more training will lead to better results. However, it is important to keep in mind that frequent and long training does not mean that a high quality of training is being provided
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🖌 I believe that the optimal option is to train 3 times a week for 3 hours + 1-2 individual trainings for 1.5 hours. Such a regimen ensures even development. As well as enabling the body to have enough recovery time for both physical and mental well-being.
