Larry Schultz of “It’s Yoga, San Francisco” created the 'Rocket Routines', a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series as pioneered by Sri Pattabhi Jois. This vibrant routine is called the “Rocket” because, “it gets you there faster.” The Rocket is designed to wake up the nervous system and feed it the precious prana it crav
es while promoting a spirit of change and freedom in the practice. The ROCKET system is considered to be the original power yoga. It consists of 142 postures and the sequence is designed to develop strength and openness, and freedom on and off the mat with the focus on linking movement to the breath to create a dynamic Vinyasa flow. Don't let the word "Rocket" scare you... Our class is for all levels. We can confidently modify poses for ones ability, as well as provide explanations of poses and their benefits.
