East Coast Training Zone

East Coast Training Zone Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from East Coast Training Zone, Personal trainer, Dubai.

I'm a 62 year old TRX Master Trainer helping you build strength & longevity for years to come

📱 Ectzone App: Live & On Demand Workouts
💛 Our Dubai Studio is Powered by TRX

LINKS 👉🏼
https://www.instagram.com/ectzone_/
https://linktr.ee/ectzone_

03/09/2026

3 best TRX exercises for Strong Biceps! 🔥

Add this TRX circuit to your next workout! 💪

Try this 3-move circuit:

⚡️ TRX Seated Biceps curl — 45 sec work / 15 sec rest
⚡️ TRX SA biceps curl (L&R)— 45 sec work / 15 sec rest
⚡️ TRX Biceps curl — 45 sec work / 15 sec rest

🔁 3 ROUNDS

Keep your movements controlled, brace your core and focus on quality over speed!

Save this workout and give it a try!👇
Then let me know which exercise challenged you the most!

01/09/2026

Low impact TRX exercises for Healthy Aging 💪

This TRX routine trains your entire body with low impact exercises

My clients in this video are 77 & 76 and thriving 🙌

The Routine:
1. TRX Standing Hip Drop (ML)
2. TRX Low Row (S)
3. TRX Forward Lunge (ML)
4. TRX Biceps Curl (ML)
5. TRX Standing Plank with Front Squat Combo (MCL)
6. TRX Chest Press (FL)
7. TRX Side Lunge (ML)

Perform 30 seconds per exercise, 30 seconds rest. 3 rounds

💡 Why TRX Supports Healthy Aging:
✔️ Builds strength & mobility in one workout
✔️ Supports joint health with low-impact movement
✔️ Challenges balance, posture & core stability
✔️ Adaptable for every fitness level
✔️ Keeps training fun & effective

👉 Movement is medicine. Save this workout & give it a try — your future self will thank you.

For more structured training, live classes & programs, join the Ectzone app — 7-day free trial. Link in bio.

If you’re a woman over 50, this might just be the program you’ve been missing. ✨Comment RESTART and I’ll send you the si...
31/08/2026

If you’re a woman over 50, this might just be the program you’ve been missing. ✨

Comment RESTART and I’ll send you the sign up link!

RESTART is a 4-week TRX strength training program by TRX Master Trainer Carla De Peuter, designed specifically for women 50+ who are craving a fitness routine.

Build lean muscle, feel stronger, improve mobility and boost confidence — without high-impact workouts or spending hours in the gym. Every session is 30 mins!

Now live on the Ectzone App 💛

And for the first time ever, you can purchase just the program. No subscription needed.

     

28/08/2026

Are you ready for RESTART? ✨

Want to learn more? https://ectzone.myflodesk.com/restart

Exercises:
TRX Single Arm Forward Backward Lunge (S)
TRX Squat Y-Fly Combo (ML)
TRX Chest Press (FL)
TRX Hip Lift (MCL)
TRX Bicep Curl (ML)
TRX Plank (MCL)

These are just a few snippets from the RESTART program starting Aug 31st — simple, effective TRX strength exercises designed to help women 50+ build strength, improve muscle tone, and move with more confidence again.

Inside the full 4-week program, you’ll get:
✔️ Structured TRX workouts
✔️ Progressions you can follow at your own pace
✔️ Strength-focused training designed specifically for women 50+
✔️ Workouts that leave you feeling energised, not exhausted
✔️ An opportunity to make strength your priority this September!

This is about feeling strong in your body again 💛

Link in bio.

27/08/2026

There’s something about September that feels like a fresh start, so if you are craving a good fitness routine, this is for you!

Want to learn more? https://ectzone.myflodesk.com/restart

These are just a few snippets from the RESTART program (starting Aug 31st inside the app)— simple, effective TRX strength exercises designed to help women 50+ build strength, improve muscle tone, and move with more confidence again.

In this Full Body workout carousel:

1) Crossing Balance Lunge (ML)
2) Overhead Squat (ML)
3) Overhead Tricep Extension (FL)
4) Mountain Climber (MCL)
5) Chest Press (FL)
6) Low Row (S)

3 rounds. 40 sec/20 rest.

26/08/2026

If you’re over 50 and ready to make strength a priority, RESTART was created for you.

This 4-week strength programme includes 30-minute workouts designed to help you build strength, maintain muscle and feel more energised — without spending hours exercising or putting unnecessary stress on your joints.

✨ Suitable for all fitness levels
✨ Train at home or at your local gym
✨ Adapt every workout to your level
✨ Focus on strength, muscle tone & longevity
✨ Just 30 minutes per workout

Ready to make strength your September priority?

Find out more: https://ectzone.myflodesk.com/restart

24/08/2026

The wait is almost over… 👀💛

A brand new program is coming to the Ectzone app!

✨ RESTART ✨
A 4-week program designed specifically for women 50+, with a focus on strength, longevity and creating habits that last!

Sessions are 30 minutes, 3 times a week. 💪

📅 Starts August 31st
⏱️ 4 weeks | 30-minute sessions
💪 3 sessions per week
🎥 Wednesday = LIVE class + available on-demand straight after
✨ All levels welcome
💛 Also available as a one-off payment — no subscription needed!

Whether you’re getting back into training or ready for a fresh start, RESTART is your opportunity to invest in your strength and longevity.

Who’s joining us? 👀💛 Stay tuned for more information!

21/08/2026

FREE WORKOUT - With or without the TRX!

This workout is inspired by my free 25 mins workout inside the Longevity guide. You can download it here:
https://ectzone.myflodesk.com/thelongevityformula

Two ways to do the same exercise — with or without the TRX.

Both are effective. But with the TRX, you can get:

- More full-body engagement
- Constant core activation
- A joint-friendly way to train
- Easy progressions and regressions
- The freedom to train at home, in the gym or outdoors

The exercises in this carousel:

✨ TRX Forward Lunges & Forward Lunges - 20 reps (alternating)
✨ TRX Chest Press & Push Up - 12 reps
✨ TRX Triceps Extension & Triceps Dip - 12 reps
✨ TRX Squat & Squat - 12 reps
✨ TRX Mountain Climber & Mountain Climber - 20 reps (alternating)
✨ TRX Side Plank with Hip Drop & Side Plank with Hip Drop - 12 reps (on each side)

3 rounds total!

20/08/2026

THE LONGEVITY FORMULA 💛

Introducing The Longevity Formula — my new free guide for women 50+ who want to build strength safely and effectively.

DOWNLOAD IT HERE 👇
https://ectzone.myflodesk.com/thelongevityformula

Strength training isn’t just about getting stronger — it’s about building a body that can support you for years to come. 💪

For women over 50, strength training can help you:
✨ Preserve muscle mass
✨ Support bone density
✨ Maintain a healthy metabolism
✨ Protect your joints and mobility
✨ Support your mental & cognitive wellbeing

And these are just some of the reasons why strength training is such an important part of healthy ageing and longevity.

Want to learn how to build strength safely and effectively after 50?

Inside The Longevity Formula, you’ll discover 5 key steps to help you build muscle, train safely and support your body as you age! 💛

19/08/2026

THE LONGEVITY FORMULA 💛

Introducing The Longevity Formula — my new free guide for women 50+ who want to build strength safely and effectively.

DOWNLOAD IT HERE 👇
https://ectzone.myflodesk.com/thelongevityformula

Inside you’ll discover:

✨ 5 key steps to help you build muscle after 50
✨ How to train safely without unnecessarily stressing your joints
✨ Why strength training is so important for healthy ageing
✨ A 25-minute workout you can do with OR without TRX 💪

Whether you’re already training, coming back after a break, or just ready to make your strength a priority — this is your place to start.

Address

Dubai

Telephone

+971508594453

Website

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