Trainwithrahis

08/06/2026

One thing Japan understands really well:

Healthy habits start in childhood.

Not when you're 40 and trying to lose weight.
Not after a health scare.

Childhood.

The foods your children eat today become the foods they crave tomorrow.

Teach them protein.
Teach them whole foods.
Teach them movement.

Your kids are watching more than they're listening.

Comment JAPAN and I'll send you my family nutrition guide. 🍱

07/06/2026

If you’re over 40, listen to this. Your low energy, stubborn fat, and lack of drive might not be “age”… it could be these 4 habits quietly killing your testosterone: poor sleep, no strength training, low vitamin D, and constant stress.

Fix these, and your body can respond faster than you think.
Comment “T40” and I’ll show you exactly what to do.

05/06/2026

If your weight hasn't changed this week, that doesn't mean nothing changed.

You could be building muscle.
Holding more water.
Recovering from hard training.
Improving your health.

The scale only tells one small part of the story.

That's why the people who succeed don't just track weight.

They track measurements.
Progress photos.
Strength.
Energy.
Performance.

Because real progress is much bigger than a number.

Comment TRACK and I'll send you my progress tracking system. 💪

03/06/2026

A lot of people are not stuck because they’re eating too much.

They’re stuck because they’re trapped in a cycle.

Diet hard.
Get hungry.
Overeat.
Feel guilty.
Start again on Monday.

Repeat.

The goal isn’t to see how little you can eat.

The goal is to lose fat while keeping your muscle, your energy, and your sanity.

That’s how you get results that actually last.

Comment TWR and I’ll send you the framework I use with my clients. 🔥

02/06/2026

One thing that fascinates me about Japan is how simple their approach to health is.

No obsession.
No extremes.
No shortcuts.

Just better habits repeated for decades.

While most people are looking for the next supplement or diet trend, some of the longest-living people in the world are eating fish, vegetables, fermented foods, drinking green tea, and staying active every day.

Maybe living longer isn't about doing more.

Maybe it's about doing the right things consistently.

Comment JAPAN and I'll send you the full guide 👇🇯🇵

02/06/2026

Are you interested in living longer?

The secret isn't living longer—it's staying healthier for longer.
Here are 21 simple habits that could add years to your life.

0.Sleep is the world's most powerful drug.
1.Be in your bed for 8 hours.
2.Same bedtime every night.
3.Don't eat right before bed.
4.No screens 1 hour before bed.
5.Avoid added sugar.
6.Avoid fried foods.
7.Eat whole foods.
8.Walk a little after meals.
9.Get your heart rate high routinely.
10.Lift heavy things.
11.Stretch daily.
12.Get sunlight when you wake up.
13.See at least one friend once a week.
14.When stressed, learn to calm your body.
15.Avoid sitting for long times.
16.Alcohol is bad for you.
17.Finish coffee before noon.
18.Avoid bright lights after sunset.
19.Sleep in a cold room.
20.Turn off unnecessary notifications.
21.Don't smoke anything.

longevity isn’t really about trying to live forever.

It’s about having enough energy, health, and clarity to actually experience life while you’re here.

To travel.
To build something meaningful.
To love properly.
To stay present with your family.
To still feel physically and mentally capable at 60, 70, and beyond.

And honestly, in a world addicted to shortcuts, maybe consistency is the real luxury now.

02/06/2026

01/06/2026

One of the biggest mistakes I see people make with fat loss:

They think harder is always better.

So they sprint, push themselves to exhaustion, and then wonder why they can't keep it up for more than two weeks.

Fat loss isn't about suffering.

It's about finding an approach you can repeat over and over again.

Walk more.
Stay consistent.
Track your progress.
Let time do the work.


The boring approach usually wins. 💯

31/05/2026

Everybody wants to know the secret.

There isn't one.

The people who get in shape usually do a few boring things really well for a long time.

They eat similar meals most days.
They go to bed on time.
They track their workouts.
They stop relying on motivation.
And they try to beat last week's performance.

That's it.

The problem is that most people keep looking for a new diet, a new supplement, or a new shortcut instead of getting better at the basics.

The basics are what change your body.

Not for a week.

30/05/2026

Walk into any store and it feels like you need 10 different supplements just to get fit.

But when you break it down properly, most of them fall into 3 categories:
• Not needed
• Only useful in specific cases
• Actually worth it

The problem is not supplements.
The problem is people using them instead of fixing their lifestyle.

Build the foundation first — then add supplements if needed. 🔥