Pilates with Anisha

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19/10/2026

Yesterday was World Menopause Day, and I wanted to share a little reflection from me 💞

This stage of life has honestly been one of the most challenging and one of the most rewarding I've been through.

Some days I feel tired, foggy and not quite like myself, and I know so many of you have felt the same. But somewhere in the middle of it all, I found a real sense of purpose in coaching women through the very thing I'm going through myself.

If I can help even one woman feel stronger, more understood or a little less alone, that's my impact, and I'm so proud of it.

And the best part has been the community we've built together. Women who show up for each other, laugh together and get stronger together ♥️

If you need support or have any questions, please DM me. I'm an open book and always happy to share and help in any way I can 🙏🏽

15/10/2026

✨ Episode 1 of my new series -
How I'd coach you through perimenopause if you have… Back Pain 💪🏽

So many women walk into my studio scared to bend, lift or try anything new because they don't want to make their back worse. I completely understand because I have been through it, it's really painful and debilitating.

First and foremost, if you haven't had your back checked by a doctor or physio yet, please start there.

Once you are cleared, I will take the time to understand your history and your goals. ❤️

Then we go into the studio and start slowly, adjust your workouts to how you're feeling on the day, and slowly build your confidence until you trust your body again. 💪🏽

Your body has an incredible capacity to heal, be strong and resilient. Compassionate and experienced coach-led guidance is key to building strength in your body!

Let me know in the comments, which topic would you like me to cover next? Knees, neck and shoulders, low energy or migraines? 👩🏽‍🏫

Want to train with me in Motor City? Comment WAITLIST and I'll send you the link! 👇🏽

Save and share this so you don't lose the series 💕

06/10/2026

Perimenopause has turned our bedroom AC into a negotiation! 😂

I'm at 21 degrees still sweating at night and he's at 25 under the blankets! 🤯🥵

Night sweats are SO common at this stage and nobody really warns you about them, or how much broken sleep affects the next day. If this is you, you're definitely not alone ♥️

Are you team ❄️ or team 🔥? Tell me in the comments!

To every woman over 40 who's still showing up for their workouts, this one's for you 👏🏽It would be so easy to quit when ...
05/10/2026

To every woman over 40 who's still showing up for their workouts, this one's for you 👏🏽

It would be so easy to quit when life gets busy or your body feels a bit tired. The fact that you haven't is a really big deal, and I don't think we celebrate it enough! 🎉

Six weeks into the new term, I'm watching my clients lift heavier and move better, while we share and connect in a positive and meaningful way. 🤗

So here's to you and every single session you've turned up for, I'm so proud of you! And I can't wait to see where the rest of this year takes us. 💪🏽

29/09/2026

Joining a new class or program takes a lot of courage. Even though I have been exercising for a long time, I am still nervous when I try a new class. I'm worried about looking stupid, I'm trying to impress the coach, hoping that I don't make a mistake, there's a lot of emotions flying around.

As coaches, it is our job to make our client's first visit easy and comfortable. It's not just about the workout but everything else that sets the tone for their first experience in your studio or gym.

Using their name, introducing them to clients who have been there longer, finding ways to connect with them, making them feel comfortable, assuring them they aren't doing anything wrong and offering support and modifications are simple ways to help your clients feel relaxed and make their first visit enjoyable.

14/09/2026

3 things that actually matter if you are a busy perimenopausal or menopausal woman, and trying to get into exercise.

1. Proximity
2. A dedicated time slot
3. A progressive strength and mobility program behind the workout.

Remove as much friction as possible, so all you have to do is show up, be consistent and get the results you want! 💪🏽

☝🏽 Save this for when you're picking your next gym or studio!

If you're over 40, this one's for you! 💞Muscle loss isn't just something that automatically happens to you as you age, i...
08/09/2026

If you're over 40, this one's for you! 💞

Muscle loss isn't just something that automatically happens to you as you age, it's happens when you stop challenging your body!

The good news is that your body can adapt at any age! Challenge your muscles and they will get stronger. Work on your mobility and balance, and they will improve!

Come build that strength, mobility and resilience with me! 😉

Strength training and Reformer Pilates in a small group setting with like minded women. 👯‍♀️

If you are looking for a Beginner friendly and non intimidating program to get you started, I've got ✌🏽 spots left on Wednesdays at 6.15AM and 8AM classes.

DM me now to sign up. 🤩

06/09/2026

So excited to get started! 🎉





03/09/2026

and started their journey with me a year ago and have been regulars ever since. 🤩

Along the way, they've become friends, bonding over everything from the workout to parenthood to navigating mental health and lifestyle as busy women. We have had so many aha moments in our sessions together! 😄

They keep it real! There is no ego, just relaxed and fun energy every single time. Can't wait to see them both when we kickstart the new year of classes next week! 💪🏽

If you're a busy Peri/Menopausal woman looking for a fun, safe and authentic space to train, get results and be part of a community of like minded women, I've got a few beginner spots for new clients to join in:

🗓️ Wednesday 6:15am - This class is perfect for the working ladies who want a 45min workout done before their busy day begins.
🗓️ Wednesday 8am - This class is for the post school drop-off moms.

DM me to find out more and grab your spot ❤️

Is this Early Bird Reformer Strength program actually right for you? 🤔I put together a quick checklist to help you find ...
25/08/2026

Is this Early Bird Reformer Strength program actually right for you? 🤔

I put together a quick checklist to help you find out, so you don't have to overthink it. ✅❤️

Starts September 9th. 6 weeks. Every Wednesday, 6:15am. Small group, max 3 women. Beginner ONLY.

If this is you, comment or DM me EARLY and I'll send you all the details. 😍

Address

Dubai

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00

Telephone

+971556778172

Website

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