Pilates with Anisha

Pilates with Anisha Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pilates with Anisha, Pilates Studio, Dubai.

03/09/2026

and started their journey with me a year ago and have been regulars ever since. 🤩

Along the way, they've become friends, bonding over everything from the workout to parenthood to navigating mental health and lifestyle as busy women. We have had so many aha moments in our sessions together! 😄

They keep it real! There is no ego, just relaxed and fun energy every single time. Can't wait to see them both when we kickstart the new year of classes next week! 💪🏽

If you're a busy Peri/Menopausal woman looking for a fun, safe and authentic space to train, get results and be part of a community of like minded women, I've got a few beginner spots for new clients to join in:

🗓️ Wednesday 6:15am - This class is perfect for the working ladies who want a 45min workout done before their busy day begins.
🗓️ Wednesday 8am - This class is for the post school drop-off moms.

DM me to find out more and grab your spot ❤️

Is this Early Bird Reformer Strength program actually right for you? 🤔I put together a quick checklist to help you find ...
25/08/2026

Is this Early Bird Reformer Strength program actually right for you? 🤔

I put together a quick checklist to help you find out, so you don't have to overthink it. ✅❤️

Starts September 9th. 6 weeks. Every Wednesday, 6:15am. Small group, max 3 women. Beginner ONLY.

If this is you, comment or DM me EARLY and I'll send you all the details. 😍

20/08/2026

Read the article that made me feel super icky. I felt the need to share my thoughts. Have a watch.

It looks like the article has been taken down, so go check out the posts made by Kim Moscatello and Amy Sasso | Pilates Mentorship, Workshops & Continuing Education to see snippets of it.

And Balanced Body, do better. Seriously.

I am not a purist and never will be. ✨ The best exercise isn't one modality over the other. It's whatever serves my clie...
13/08/2026

I am not a purist and never will be. ✨

The best exercise isn't one modality over the other. It's whatever serves my clients and gets them the results they desire. 👈🏽

Since I work with and women over the age of 40 in , choosing between the Reformer and lifting weights wasn't an option.

Instead I took the best of both worlds and combined them into my Reformer Strength Program. A kickass 50min session that combines all the benefits of both worlds in one class and in one place. 💪🏽

Tell me, are you a Reformer gal or a lifting gal? Which one would you never give up? 😍

08/08/2026

I've been on holiday with my family in a place so beautiful, and I've felt this constant pressure to share everything we are doing here.

But I just haven't wanted to, I've just wanted to be present and enjoy every moment here. So I'm trying to accept it rather than force myself to show up here and be fake. That's kind of what I've been feeling all summer to be honest.

I do have a lot to say about everything else I love, strength training, evidence based nutrition, my own journey with perimenopause, and something I've been working on in my business for a couple of months that I'm excited to talk about when I'm ready.

One thing is for sure, I'll always be real and authentic here when I have something to say. ✨

Hope you're having a wonderful summer! ❤️

July has been super slow and relaxed. Here's what we've been up to. 💫1. Spent 3 hours at the Mohammed Bin Rashid Library...
29/07/2026

July has been super slow and relaxed. Here's what we've been up to. 💫

1. Spent 3 hours at the Mohammed Bin Rashid Library public library. 📚
2. Enjoyed a spa day with Catharina_Ellermann. 🙂‍↕️
3. Play dates with old and new friends. 🥰
4. So much coloring and crafting. 🌈
5. The last classes in the studio were doozy.🔥
6. Checking out spaces for something exciting I'm working on, any guesses? 🤐
7. Celebrating a surprise early birthday for my main man. 🎂
8. Bidding farewell to my good friend Zara Basharat Higgs as she sets off on a new adventure in another country. ♥️
9. Online coaching continues
10. Plenty of death defying stunts, silliness and laughs. 😄 (Along with a hundred "I'm bored" comments and tantrums). 🥴
11. Heading off on a little trip with the family to get a break from the heat. ✈️

See you in two weeks! ✌🏽♥️

13/07/2026

These pull ups took four years and they are still a work in progress.

I wasn't consistent for most of them. And that's kind of the whole point. All those messy and tired weeks still counted, the half sessions still counted, showing up "badly" still counted.

So don't stop when you aren't able to show up in your best form every time, just keep doing it and I promise you it all adds up. 💕

03/07/2026

Two years. 💗

When I opened this studio two years ago, I didn't really know what I was building. But it turns out it wasn't just any studio, it became a sanctuary and a community. A place where friendship, growth, energy, confidence and safety all live under one roof.

To my OG clients who've been with me since day one, and to every new member who walked in over the last two years, trusted me, and got stronger than they ever thought possible, thank you 🙏🏽. You are the reason this place is what it is.

This past year alone we went through so much together from w@r, online learning, celebrations, sickness, death and everything in between. But you kept showing up. For your bodies, but just as much for your minds.

Some days felt like therapy for me, listening to you. Some days felt like therapy for you, talking to each other. 💞

I am so grateful for these women. You give me purpose, and you push me to keep becoming a better coach for you.

Growth never stops. Things only get better from here.
Onwards and upwards. 🤍

02/07/2026

The 6AM Strength Club is done. ✨

It's been a beautiful ride, starting from the w*r to becoming a part of the ladies' fitness routine. And I'm so glad I got to support them and watch them get stronger and more confident in their bodies every single week.

What a privilege it is to do what I do and help change how people feel in their bodies, I'm forever grateful to every single person that signed up.

Not sure if I'll do another round after the summer, but it might take another shape and form, we'll see. ♥️

Address

Dubai

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00

Telephone

+971556778172

Website

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