Pilates with Anisha

Pilates with Anisha Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pilates with Anisha, Pilates Studio, Dubai.

21/05/2026

Meet Christine! She is 56! 😍

She has been a regular face in my classes for two years.

She's so dedicated that she commits to building strength three times a week, showing us all what CONSISTENCY looks like! 💪🏽

We always have the best conversations, but hearing how her physical strength translates into her daily life is exactly why I do this.

For real, this woman is a constant inspiration to me and every woman in the room. 🤩

This is what Pilates with Anisha is all about.
Fitness. Fun. Community. ✨

17/05/2026

I’m tired of the narrative that Pilates is just "stretching" or "toning" or for young flexible women. 🤦🏽‍♀️

When applied with evidence-based strength principles, it is a powerhouse for building a strong, resilient and capable body. 💪🏽

You don’t have to force yourself into a gym if that feels intimidating or boring. My classes are designed to bridge the gap: we bring in strength principles on the Mat and Reformer to load your muscles and push them close to failure. But we do this in a welcoming and fun environment that is actually fun! 🥳

We work hard, we get strong, and we get results that will last for a long long time!

⭐ DM me to find out more about my Mat and Reformer programs. ⭐

If you are reading this, you probably don't have an hour and a half to drive to a gym or studio, do a workout and come b...
12/05/2026

If you are reading this, you probably don't have an hour and a half to drive to a gym or studio, do a workout and come back. And you don't need to. ❤️

If you’re juggling a hundred things, your "preference" for in-person classes is likely what’s holding you back from getting strong and feeling fit.

The 6AM Strength Club is designed for the busy woman who needs results without the friction of the commute. 🚗

The 6AM Strength Club will solve most of your hurdles. The next cohort starts right after Eid.

Dates: June 2nd – July 2nd (5-Week Intensive).
Time: Tuesdays & Thursdays, 6:15–6:45 AM.
Format: Live, small-group coaching where I see you and correct your form in real time. Beginner friendly.

Get out of bed and on the mat in 5 minutes, no traffic, no hurdles.

You don't have to wait for life to calm down to start. If you can show up when you're busy, you're unstoppable. 💪🏽

Comment "6AM" below to grab one of the limited spots.

10/05/2026

Day 5 of giving exercise and nutrition advice to perimenopausal and menopausal women that actually helps. ✨

07/05/2026

Day 4 of giving exercise and nutrition advice to perimenopausal and menopausal women that actually helps. ✨

06/05/2026

6:15 AM is early, but it’s the only time of day that belongs entirely to us. ⏰

The 6AM Strength Club is for the professionals, moms, and busy women who value moving their bodies and get stronger for life! Just 30 minutes of evidence-based Pilates and strength training to power your entire day.

We show up exactly as we are, no fluff, no fashionable leggings. Just real women and real work. 💪🏽

Comment 6AM for the link to join our next intake. ⚡

06/05/2026

Day 3 of giving exercise and nutrition advice to perimenopausal and menopausal women that actually helps. ⚡

05/05/2026

Day 2 of giving exercise and nutrition advice to perimenopausal and menopausal women that actually helps. ⚡

05/05/2026

I received this a little while ago and it reminds me that exercise isn't just about building a stronger body, it’s also about building the capacity to handle life all it's crazy ups and downs! 🎢

Whether you’re in my studio or attending my live classes online, the result is the same. You leave feeling stronger, calmer, more confident, and ready for the day! 💪🏽

The 6AM Strength Club is designed for this exact purpose. 30 minutes, Tuesdays and Thursdays! Real-time coaching to motivate and support you!

Ready to stop waiting and get started on building your strength and confidence, comment 6AM below and I'll get in touch! 😍

04/05/2026

Day 1 of giving exercise and nutrition advice to perimenopausal and menopausal women that is actually helpful! ⚡

01/05/2026

Life in Dubai is getting busy again, but your fitness doesn't have to be the last thing on the list.

The 6AM Strength Club is a live online program for busy women who want to get strong, build a sustainable habit of exercise and actually show up for themselves from the comfort of your home. 30 minutes, two times a week on Tuesdays and Thursdays and you are done before the day takes over!

We're in week 4 and I'm still accepting women into this cohort. The second round opens 1st June.

Comment 6AM and I'll send you all the details. 😍

Address

Dubai

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00

Telephone

+971556778172

Website

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