Jess Sewastenko - SewaStrong

Jess Sewastenko - SewaStrong BExSci/MHPS
Doctor of Physio Student at MQ
Strength coach at Athletes Authority
58kg Aus Elite Powerlifter

The good has definitely outweighed the bad this month ❤️
07/11/2023

The good has definitely outweighed the bad this month ❤️

❤️ 12.10.23 ❤️Truely a day we will never forget 🥰 salon
02/11/2023

❤️ 12.10.23 ❤️

Truely a day we will never forget 🥰





salon

❤️ 12.10.23 ❤️The biggest thank you so some of our vendors 👇🏼 salon
02/11/2023

❤️ 12.10.23 ❤️

The biggest thank you so some of our vendors 👇🏼





salon

1 week my love ❤️
05/10/2023

1 week my love ❤️

🍺🍺🍺
01/10/2023

🍺🍺🍺

Great memories with incredible people. There isn't much that's more satisfying that watching people succeed at what they...
27/08/2023

Great memories with incredible people. There isn't much that's more satisfying that watching people succeed at what they love. I'm so honored to be a part of this team 🏋️‍♀️❤️

Got to watch the group train and compete, was given the opportunity to learn so much more about this sport, saw some cool buildings, melted in 40deg heat and 35deg beach water, paid $22 for a beer, nearly died in a cab ride home, and got to be around what has to be the highest production-quality competition I've ever been a part of 💪🏼

thanks for being such a great mentor, friend, coach and for taking me on the journey with you, bud 🤟🏼😏

14/08/2022

100kg T&G bench ✅

First time ever getting this off my chest & it felt good. It's not perfect, but this is a big step forward 👌🏼



18/02/2021

Finally hitting some consistency with heavier weights with a 95kg CJ today 🙏🏼

‼Measure, Mobilise & Stabilise ‼🤔Have you found yourself in the gym and your session becomes hindered because of a ni**l...
27/10/2020

‼Measure, Mobilise & Stabilise ‼

🤔Have you found yourself in the gym and your session becomes hindered because of a ni**le? Maybe youre warming up and your technique or body feels off? Your shoulder feels unusually tight and it's possibly stopping you from getting under a bar to squat?

🤗 What if you could find out how to quickly fix these problems in the gym? If you could mwasure your own ranges to know what is restricting you? What if you knew how to release and prime that muscle group?

😱 No need to fear, "Measure, Mobilise & Stabilise" is here!!

🤓 We created this manual for lifters who find themselves missing that 2% in the gym. We take you joint by joint, and show you how to measure what is tight, how to get some short term range, and then how to activate it so you are ready to lift!!

🤑 The best part, is that this resource is free. If you're a lifter, head to to check it out at the website and download your free copy today 👊🏼

25/10/2020

🏋🏼‍♀️ 95kg CJ 🙈

Wowowow, this came out of nowhere (excuse the soft right elbow). I failed 85kg twice yesterday, missed a close 92kg a week ago. But today I wasn't settling for s**t, needed to make up for yesterday 🙏🏼

Huge confidence booster - 5kg PB and bodyweight is sitting at 60.5kg. Coming for 100kg soon 👊🏼



16/08/2020

75kg sn**ch 👊🏼
I've wanted that one for a while 😏


17/05/2020

190kg for 3 reps PB 💪🏼
I'm lucky to be sumo deadlifting once a month right now, so this was a nice surprise. 60.8kg bodyweight this morning, with the intention to keep bulking up 🤤
I miss deadlifts A LOT. If you asked me what I miss most about PL training, it would be these. One day we will get to worlds and bring the goods 🏋🏼‍♀️



Address

Dubai

Telephone

0422560633

Website

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