F45 Training Dubai DIFC

F45 Training Dubai DIFC F45 is the revolutionary training system changing lives around the globe.
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📣 MARCH COMMUNITY EVENT UPDATESHere’s what’s coming up this March for the F45 DIFC community:🌙 OPEN BUFFET - RAMADAN COM...
09/03/2026

📣 MARCH COMMUNITY EVENT UPDATES

Here’s what’s coming up this March for the F45 DIFC community:

🌙 OPEN BUFFET - RAMADAN COMMUNITY IFTAR
📅 Saturday, March 14th | 🕕 6:00 PM
📍 Bokarest Black Café & Restaurant

🏃‍♂️ F45 DIFC RUN CLUB 7-10 KM Run (Intermediate)
📅 Saturday, March 14th | 🕢 7:30 AM

🥗 NUTRITION TALK w/ Carolina
📅 Saturday, March 21st
🕤 9:30 – 9:45 (Slot 1)
🕥 10:45 – 11:00 (Slot 2)

🏃‍♂️5 KM Run w/ Coach Amit (Easy Run)
📅 Saturday, March 21st | 🕗 8:00 AM

🎯 LASER TAG – F45 DIFC vs F45 Jumeirah Park
📅 Saturday, March 28th | 🕔 5:00 PM
📍 XStrike, Al Quoz

🌙 Sunset Session: Sound Healing
📅 Saturday, March 14th | 🕕 6:00 PM
📍 Coast Bowls, Kite Beach

🔥 45-DAYS SUMMER CHALLENGE RETURNS
📅 Wednesday, April 1st - 13th of May - 6 weeks

We love you,

F45 DIFC

06/03/2026

These last days feel heavier than others.

The war.
The news.
The noise.
The uncertainty around us.

But today in F45 DIFC Dubai, people still decided to showed up.

They said “yes ” to difficult times.
They sweat what no longer serves.
They supported each other.

Sometimes strength isn’t loud. It’s simply this showing up no matter what.

Dubai keeps moving and, at F45 DIFC we keep moving with it.

03/03/2026

F45 DIFC Running Club 🏃

📍 Kite Beach
🗓 Twice a month
🏃‍♀️ All levels. One team.

This is where conditioning meets community.
Where weekend miles hit different.

Big thanks to ASICS for supporting our runners and helping us move better every step of the way.

Run with us.

Training is the stimulus.Nutrition is the strategy.Proud to launch structured Nutrition Programs at F45 DIFC — designed ...
24/02/2026

Training is the stimulus.
Nutrition is the strategy.

Proud to launch structured Nutrition Programs at F45 DIFC — designed for high-performers who want measurable results.

23/02/2026

🥗 Nutrition just became strategic at F45 DIFC.

You don’t lack discipline.
You don’t lack effort.
You might just lack the right fuel.

We’re welcoming , MSc in Sports Nutrition & Performance Dietitian, to bring structured, personalised nutrition inside the studio.

Think:
• Fat loss without muscle loss
• Fueling for performance
• Breaking plateaus
• Sustainable results (no extremes)

💪🏼 Ready to align your food with your goals?

Reply “Nutrition” and we will send you the link form!

13/02/2026

🤍 Valentine’s Train-Together Offer ❤️

Skip the one-night dinner.
Build something that lasts longer.

Our Split Membership Offer is live until Sunday 15th only — and yes, you both get FREE weeks included.

💪🏼💪🏼Train together.
🏃🏼🏃🏼‍♀️Push each other for the next marathon.
🏋️🏋️‍♀️Prepare for HYROX together.
😎Take on our challenges together.

Message us directly to secure your spot 💪

09/02/2026

💪 Kickstart Your Fitness Journey at F45 DIFC – Trial Offer Only 199 AED!

Ready to take the first step towards a stronger, healthier you? Join F45 DIFC with our exclusive trial offer for 199 AED, designed to set you up for success from day one!

Your trial includes:
✅ InBody Scan – Understand your body composition and track your progress
✅ Personal Consultation – Get expert guidance tailored to your fitness level
✅ Goal Setting – Define your fitness goals and create a roadmap to achieve them

Whether you’re new to F45 or looking to reignite your fitness journey, this trial is your perfect starting point. Don’t wait—your transformation starts here!

📅 Limited slots available – book your trial today!

📣 Feb at F45 DIFC is stacked. Here’s what’s coming up ⬇️🥾 Sat 7th | 8:30AMCommunity Hiking (Sulphur Trail)Step away fro...
09/02/2026

📣 Feb at F45 DIFC is stacked.

Here’s what’s coming up ⬇️

🥾 Sat 7th | 8:30AM
Community Hiking (Sulphur Trail)
Step away from the studio and move together outdoors.

🏖️ Sat 14th | 9:00AM
Beach Workout + Açaí with
Train by the sea, refuel properly, start the weekend right.

🌙 Thu 19th | Ramadan Challenge Begins
A month built around consistency, intention, and showing up — your way.
More updates very soon.

🏃‍♂️ Sat 21st | 8:00AM
Run Club w/
All levels welcome. Easy pace, strong energy and amazing breakfast.

🔫 Sat 28th | 6:00PM
Laser Tag w/ at
Team battles, laughs, and post-game stories guaranteed.

📣 Feb at F45 DIFC is stacked. Here’s what’s coming up ⬇️🥾 Sat 7th | 8:30AMCommunity Hiking (Sulphur Trail)Step away fro...
06/02/2026

📣 Feb at F45 DIFC is stacked.

Here’s what’s coming up ⬇️

🥾 Sat 7th | 8:30AM
Community Hiking (Sulphur Trail)
Step away from the studio and move together outdoors.

🏖️ Sat 14th | 9:00AM
Beach Workout + Açaí with
Train by the sea, refuel properly, start the weekend right.

🌙 Thu 19th | Ramadan Challenge Begins
A month built around consistency, intention, and showing up — your way.
More updates very soon.

🏃‍♂️ Sat 21st | 8:00AM
Run Club with
All levels welcome. Easy pace, strong energy and amazing breakfast.

🔫 Sat 28th | 6:00PM
Laser Tag with
Team battles, laughs, and post-game stories guaranteed.

29/01/2026

Never underestimate
with a plan…and a 🧁
F45 motivation comes in many forms.
Today it had frosting 😂

🍲 Here are some meal suggestions to eat during Ramadan 💪 It’s is very important to stay mindful with your calorie intake...
05/03/2025

🍲 Here are some meal suggestions to eat during Ramadan 💪

It’s is very important to stay mindful with your calorie intake, even tho you might be having less meals. It is also very easy to indulge on the buffets, eat lots of sweets and jeopardize your progress.

To make sure you stay on track, you can find these meals on FUEL by on the APP.

Ramadan Kareem ☪️

What if 6 weeks changed everything? You’ve tried alone. It didn’t work.You start strong, then life gets in the way.This ...
02/02/2025

What if 6 weeks changed everything?

You’ve tried alone. It didn’t work.
You start strong, then life gets in the way.

This time? Were together! No quitting, no guessing. No doing it alone!

✅ A plan that keeps you on track
✅ A team that won’t let you fall off
✅ A routine you’ll actually stick to

It starts next Monday FEB 10th 💪

🔥 DM “CHALLENGE” to lock in your spot!

Address

P2-01 Park Towers, DIFC
Dubai

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:30 - 12:30
Sunday 08:30 - 12:30

Telephone

+971556318370

Website

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