My Kettlebell

My Kettlebell Wife, Mum to Liam
Personal Trainer
Reformer Pilates Instructor An unrivaled take on health, fitness & self-love.

08/02/2019

The secret is πšŒπš˜πš—πšœπš’πšœπšπšŽπš—πšŒπš’ πŸ‘ŠπŸΌ
The Fit Room

29/01/2019

OWN your actions | CONTROL your mind | CONQUER your body βœ”οΈπŸ–€ The Fit Room

20/01/2019

We make it a to ourselves. Fun, challenging and definitely worth itπŸ‘ŠπŸΌ The Fit Room

07/12/2018

I have to start by saying how proud I am of these two beautiful sisters who come to each & every session craving it and leave KILLING IT. The results speak for themselves, appearance and performance wise! I really enjoy watching them train. Here’s a glimpse!
Keep that fire ladiesπŸ”₯😍

16/11/2018

Anything you truly want must be worth fighting for. ⭐️

08/10/2018

P O W E R H O U S E ⚑️❀️

One thing that I wholeheartedly believe is that every day you should wake up happy and excited for the day ahead. There’...
07/10/2018

One thing that I wholeheartedly believe is that every day you should wake up happy and excited for the day ahead. There’s something comforting about routine, especially when you like what you’re doing. Living by a schedule keeps me on track and makes me feel productive. From waking up to my alarm clock to having my bedtime infusion, I get to take care of others and take care of myself as well. This is where I disconnect and feel my very best πŸ‹πŸ½β€β™€οΈπŸ’•

14/08/2018

Swiss ball x Core πŸ’™

The weekend is just around the corner! I ended today’s workout with a relaxing routine and decided not to train tomor...
05/07/2018

The weekend is just around the corner! I ended today’s workout with a relaxing routine and decided not to train tomorrow because I am very very sore! Whenever I miss a workout during the week, I find myself willing to workout on Sundays, but my weekends are usually rest days. To fully engage your muscles, you need to provide periods where these muscles fully relax. Giving muscle groups a long overdue break will help to increase their strength, flexibility & power. πŸ’†πŸ½β€β™€οΈπŸ’›

03/07/2018

Some BOSU love for you! Adding a BOSU ball to your workout forces you to rely on your stabilizer muscles and your core = more burns, more gainsπŸ”₯πŸ˜‰

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