Stefany Alvarez, Dubai, Dubai (2026)

10/04/2024

🌟 GRATIS: Lezione di Ipopressivi ad ALBA! 🌟Ciao a tutti sono felice di annunciare una lezione gratuita di Ipopressivi che si terrà ad ALBA. Unisciti a noi per scoprire i benefici di questa pratica gentile ma efficace per il benessere del corpo e della mente!
🔹 Cosa sono gli Ipopressivi?
🔹Gli Ipopressivi sono una forma di esercizio che lavora sul rafforzamento del core, migliorando la postura e la respirazione.

Questa pratica offre numerosi vantaggi, tra cui una maggiore tonicità muscolare, una migliore gestione del peso e una riduzione del rischio di incontinenza.Non è richiesta esperienza precedente e le sessioni sono adatte a persone di tutte le età e livelli di fitness.

📅 Data e Ora: 22 di Aprile
📍 Luogo: Parco San Cassiano ad Alba, Italy.
💬 Per maggiori informazioni e per prenotare il tuo posto, contattaci qui o inviaci un messaggio privato.

Non perdere questa fantastica opportunità per migliorare il tuo benessere! Ti aspettiamo numerosi! 🌿

03/01/2023

🤰 Pelvic floor health during pregnancy and postpartum is much more than just tightening your pelvic floor.

There is so much more you can do before, during and after childbirth.

Many women do not receive the trunk and pelvic floor rehabilitation their bodies need during labour. I have seen many women experience problems during labour that could have been avoided or limited with the right support.

This fun and time-saving workout has so many benefits that it can easily become a nurturing part of your lifelong self-care routine so you don't have to worry about your pelvic floor.

Would you like to start a routine?

8 classes
HYPOPRESSIVE Online Group Sessions 30 minute class
Monday and Wednesday 10am
Tuesday and Thursday 19:30h
From January 23rd to February 16th

If you want to know more, contact me now!

exercises

08/12/2022

🔥 First HYPOPRESSIVE Class of 2023‼️

🌺January 8th of 2023 at 9 am

BOOKING REQUIRED

HYPOPRESSIVEs or Low-Pressure Fitness is a gentle postural training system that uses myofascial stretching, and respiratory re-education for core improvement.

The term ‘HYPOpressive’ refers to a decrease or reduction in pressure. This form of exercise reduces pressure to the thoracic, abdominal and pelvic cavities, whereas traditional exercises, abdominal training, gravity, as well as the majority of our daily activities are HYPERpressive – they increase intra-abdominal pressure.

Hypopressive exercises are great for toning the abdominal muscles and are especially suitable for people who suffer from back pain, women during the postpartum period

BENEFITS

Reduction of waist circumference. Postural Reeducation
Diastasis Healing
Preparation for childbirth and postpartum recovery.
Recovery of the pelvic floor.
Improvement of sexual function.
Improvement of the quality of life
Improvement of intestinal transit.
Improvement of respiratory efficiency.
Improvement of joint mobility and flexibility.
Reduction of muscle tension

Price: 150 AED

Location: Heal Hub

Dubai, Umm Suqeim, Jumeirah 3, street 10 8B.

Directions: Please turn right from Jumeirah Road (D94), before ENOC 1035 petrol station.

Landmark: near the Mosque, behind the bus stop.

19/09/2022

SMALLEST CHANGES TO CREATE A NOTICEABLE PROGRESS

⭐️Often I hear Mum’s frustration on their look, on their weight after giving birth, their life time schedule changes with a new born, endless comparison with how the body changes and hopping to bounce back. Plus and exhausting daily routine with a deprivation of sleep.

The desperate need of feeling yourself back makes you rushing on a solution which hardly meets the needs mentally and physically of the moment as mother.

When it comes to physical activity our brains works faster in expectations that our bodies we plan in our mind to feel and do what we were doing previously in a 6 or 7 or (x) amount of time….. We should respect the physiological progress, the F**T (Frequency, Intensity, Time and Type) are key to succeed!!

The combination of this factors in correct order will help you not only feel physically confident but mentally balanced. If any of those factors are not balanced for you, the results will be in FAILURE on the commitment because is not sustainable for YOU!!

🌸What about if instead of 30’ or 1 hour of exercise you do 5’ every day?

🌺What if instead of get back to run first you do a little walk?

🌼If instead of focusing on your weight loss you focus on your internal recovery?

Small changes will lead to a progressive recovery and successful esthetics changes.

THIS IT IS WHAT YOU NEED TO BEGIN YOUR JOURNEY OF GETTING YOURSELF BACK ON TRACK.

The HYPOPRESSIVE sessions are structure with 5 to 10 minutes daily, and a 2 session a week of 20’ ; based on hypopressive postures and focus on the development of a good foundation on your movements and technique.

What is included?
* 30 Minutes online Interview and assessment.
* 12 Online classes of 20 minutes.
* More than 40 videos to practice on a daily basis.
* Descriptions of the exercises to understand the goal and target of the exercise.
* Online support.
* 30 Minutes online follow-up and final assessment.

09/07/2022

May the Almighty bless you and your family with His Rahmah.
Have a lovely Eid!

29/06/2022

✨The abdominal belt✨
The biomechanics and functionality of the abdominal belt is vital for the support of the weight of the viscera and changes in pressure.
A system of fascia and ligaments sustain the organs of the pelvis. The repeated load on the perineal muscle, associated with frequent increases in abdominal pressure, tends to produce alterations in the composition of some muscles, such a reduction on the functional strength of the pelvic floor.
This is one of the causes of pathologies such a prolapse and urinary incontinence. Against an effort, the abdominal wall must move inwards and the pelvic floor viscera are displaced downwards and backwards in the direction of the posterior pelvic floor.
HYPOPRESSIVE technique helps to release the abdominal and pelvic cavity pressure specially in inverted poses or where the pelvis is same level or higher than the tórax allowing the gravity to play an important role during the postures and create a greater vacuum and traction of the internal organs and muscles activation.
Start today with a short and simple routine!!
I recorded a 6 weeks progress breathing exercises to guide you from the first movements and exercises to the full sequence of postures of HYPOPRESSIVE level 1.

You will track your starting point and progress and see the changes day by day!!!

JOIN THE PROGRAM TODAY AND FEEL THE DIFFERENCE!!!

Link in the BIO and click on the 6 week HYPOPRESSIVE online program

11/04/2022

💟Many BENEFITS have been discovered that result from hypopressive breathing 🫁.

Nowadays, it’s used to help improve overall health🩺 and wellness 🧘‍♀️for men and women. Bodybuilders including Arnold Schwarzenegger 🏋️‍♀️ even adopted the technique. They call it the abdominal vacuum and use it to visually reduce their waist size and highlight their thoracic muscles.

Additionally, hypopressives are sometimes used during yoga 🧘‍♀️practice.

Most commonly, hypopressive breathing exercises🫁 relieve pelvic floor dysfunction for postpartum🤰 women. However, there are countless more benefits related to these breathing exercises including:

* Waist size reduction
* Abdominal training; toned abs and stronger cores
* Improved athletic performance
* Decreased back pain and stiffness
* Prevention of or reduced urinary inconsistencies
* Better posture and balance
* Promotion of healthy circulation
* Reversed organ prolapse
* Help with sleep issues or disorders
* Hernia prevention
* Enhanced sexual function and performance
* Correct posture
* Boost of lung capacity
* Reduced constipation
* Improved blood flow
* Alleviate swollen legs
* Reduced stress and anxiety
* Prevention of muscle or bone injuries
* Minimizes risk of injury

If you want to feel the benefits of this amazing technique join the 6 week online program 💻 with few minutes per day you will see the benefits within few sessions!!

Register now on ONLINE HYPOPRESSIVE 6 weeks program
⬇️

https://stefanyalvarez.com/courses/hypopressive-breathing-training/

07/04/2022

Get stronger and fitter!

🌸Feel your best post-pregnancy.

Join our online program!

www.stefanyalvarez.com

02/04/2022

.
🌟RAMADAN MUBARAK🌟
May all your good deeds be accepted by God.

We wish you a very happy EID.

01/04/2022

.
✨Hypopressive – Low Pressure Fitness programs approach to functional ‘core’ health.

The Stomach Vacuum is an isometric contraction (tenses the muscle without moving it) of the Transversus Abdominus.

Building this area of the abdominal muscle will help you gain more control over your "abs" and assist you better in explosive lifts.

✔️The fastest way to get in shape.

To know more about our program contact us!

www.stefanyalvarez.com

28/03/2022

🫱🏼↔️How to measure diastasis recti?

Different methods are employed to assess diastasis of the re**us abdominis in medical and therapeutic practice: 🖐🏼Palpation is the most common method to assess the separation of the linea alba.

To assess the function of diastasis during an active abdominal curl, with the subject at rest, the tips of the thumbs are placed, and the subject is asked to lift the head and neck.
The assessment consists of noting whether the thumbs are ejected or not.
If they are not ejected, it is assumed that the diastasis is functional and can withstand this slight increase in pressure. If they are ejected, it is not functional since they are pushed outwards even against this
a small increase in pressure.

The test is also considered positive when the distance of the alba line exceeds 2️⃣.5️⃣ cm.

🧘🏻‍♀️✨It is important to keep in mind that diastasis it’s normal, 🤰🏽but performing strengthening exercises during pregnancy, you can prepare the body for all the changes it must face, helping it to have a much faster and easier postpartum recovery.

✅📲If you want to know all the benefits of exercise during and after pregnancy, write us through DM and ask about our programs. 🙇🏻‍♀️

Stefany Alvarez

10/04/2024

03/01/2023

08/12/2022

19/09/2022

09/07/2022

29/06/2022

11/04/2022

07/04/2022

02/04/2022

01/04/2022

28/03/2022

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