Ibospirit, Al barsha 1, Dubai (2026)

01/11/2024

“You have the power to completely change your next 3 years.

It all starts right now. Show up every day, keep pushing, keep doing the work – until you’re proud of what you see.

12/10/2023

Got belly fat and scrolling here? This message's for you.
Feeling down when you look in the mirror? Wishing you could go shirtless with confidence? Jealous of those fit people?
I get it. It's tough. And this isn't just another 'feel good' post for you. It might be a bit hard to hear.
But remember, change starts with you. Want a different tomorrow? Start today. It's all in your hands."
DM 📥 me “Yes” to discuss, so I will do my best to help you out like I helped 1000’s people.
So, what's it gonna be? Stick with the pain, or kickstart your journey?.

23/08/2023

We all have the same common thinking, but only few have the immediate action and consistency.
When we think about achievements, results, rewards… the dopamine spikes up and we feel motivated.
But often when we start doing the actual work, it seems too long and too hard. As a result motivation start declining.
In this case you will need to push your discipline to rule the game, and think about the progress but not final outcome.
If you take daily small steps in next 3 months, you will be ahead of 90% of the people around you.
But now exactly opposite, if you don’t take any action and let it be, you still pass the time but nothing will be changed.
Time is tackling anyways whether you take steps or not!
Healthy and fit body only can be earned but not bought☝️.

17/08/2023

You have excess weight, Your clothes don't fit like they used to, It's taken a toll on your self-esteem and overall well-being, leading to a sense of frustration and depression.
You cant socialize with people who are fit because of you have anxiety. And you are in deep pain!
It's time to take control of my health and happiness.
🚀 Here are 4 side effects to make you decide for a change:
You will never have confidence in front of people especially fit ones!
Low energy: Your energy will always be down. Feeling sleepy, tired throughout the day!
Mood swings: You will be most of the time stressed and that may lead to eat more junk and eventually will gain even more!
Family: You can not inspire your family but instead they feel pity on you as you are not a role model for them!
Health: Numbers of diseases. Starting with diabetes, fatty liver, kidney, heart, knee-lower back-joints pains will be with you always.
Don’t you think its time to take control over of your health and future self?

05/08/2023

If you are not having belly fat and not struggling to lose it, please do not read this post.
But if you are having that excess fat and looking to lose sooner possible, then you must read this through and apply. I can guarantee, you will see significant change after doing these 5 steps.
Just a question for you before to give the tips.
IS IT REALLY IMPORTANT TO YOU LOSING THAT EXTRA FAT AND LOOKING FIT AND CONFIDENT??? PLEASE ANSWER BEFORE READING!
I am coaching 100s of people and transformed 1000s of individuals to make them look fit, confident and fitting in their favorite clothes.
And these tips exactly based on my real clients results, and I will share with you here…
Tip #1. Do not scale yourself every day! I highly recommend to check your weight once a week minimum. And use the same scales and surface all the time, as they may differ sometimes.
Tip #2. 10k-12k steps must be your aim to complete daily, if you didn’t complete then walk in the evenings after your work with your family or friends even.
Tip #3. Quality of your meals. It’s not only counting calories and forget about macros. Making sure you adjust the calories for deficit level and controls the macros.
That’s including protein (must be 0.7-1g per kg of BW), carbs you can adjust slightly lower but do not cut them off, as you need energy source. Fat must be controlled. Again quality of carbs and fat are super important.
Tip #4. Tracking sleep and stress. Lack of sleep and High level of stress kick off the Cortisol which may cause slowing your fat loss and for long term you may even gain instead. Stress eating, mood swings etc.
Tip #5. Take photos once a week from the same spot and good lighting. I can guarantee you will be motivated seeing the small changes by comparing your photos.
These are purely based on what I did and doing with my clients and results are absolutely fantastic with fat loss.
Still not sure about your fat loss and want approach? Just DM me to discuss so I can help you out.
Happy Weekend!

22/07/2023

Use these three hacks to lose stubborn fat faster.
.
#1 Increase your protein intake. Protein can help boost your metabolism, reduce hunger, and preserve muscle mass, which can help you burn more calories even at rest.
#2 includes high-intensity interval trainings (HIIT) on your routine. HIIT has been shown to be effective at burning fat, including stubborn belly fat. It can also help increase your metabolic rate, which means you'll continue burning calories even after your workout is over.
#3 Reduce your intake of processed foods and sugar: Processed foods and sugar can contribute to weight gain and make it harder to lose stubborn fat. Reducing your intake of sugary drinks and snacks can also help you lose weight faster.
Was it helpful? Drop your comments below.

22/07/2023

Use these three hacks to lose stubborn fat faster.
.
#1 Increase your protein intake. Protein can help boost your metabolism, reduce hunger, and preserve muscle mass, which can help you burn more calories even at rest.
#2 includes high-intensity interval trainings (HIIT) on your routine. HIIT has been shown to be effective at burning fat, including stubborn belly fat. It can also help increase your metabolic rate, which means you'll continue burning calories even after your workout is over.
#3 Reduce your intake of processed foods and sugar: Processed foods and sugar can contribute to weight gain and make it harder to lose stubborn fat. Reducing your intake of sugary drinks and snacks can also help you lose weight faster.
Was it helpful? Drop your comments below.

13/07/2023

I always looked at my scars negatively as they were making me uncomfortable to show up. Until I realized this…..
After my major liver surgery, and went through so many challenges when I tried any activities as my ability of performing was so weak.
This made me hate myself and decide not to show my scars to anyone in the future.
Time by time with a lot of effort I was able to overcome my challenges and achieve the best shape I am right now.
Watching so many motivational videos, and seeking the way how to overcome my fear showing to public did not help me.
And recently I met someone who give me eye opening lesson.
Long story short when he saw me with my scars, he said if I was him, he would never wear clothes again and show himself every day to the public with the scars.
And I realised that I’m unique and I must show myself to the public every single day that I proved myself and achieved the best shape ever.
Today I’m so proud of my scars!
"Your scars are not flaws, but marks of resilience that make you beautifully unique."
Question: Do you feel shy to show yourself to the public if you are having excess weight or even scars?

09/07/2023

I can guarantee you this is the best workout program for your fat loss!
.
Is your belly annoying you right now and want to get rid of it with perfect workout program?
Then read this and start achieving your best results.
The workout is just 4% of your day if you knew that. When I work with my clients I make sure that we focus on another 96% before to come for work out.
That includes your daily habits, stress management, sleep routine, nutrition, supplementation if needed then lastly workout.
Three days weightlifting training and two days cardio perfectly suits you. If you are person who is too busy with work or business, you can do two days weightlifting and two days cardio.
This is just an example how to set your workout program.
Exercises and guidelines as you can find it on the social media nowadays.
Was it helpful? Drop your comments.

02/07/2023

Here’s 4 bullet points why “HIGH INTENSITY INTERVAL TRAINING” plays crucial role for your fat loss.
Want to get rid of the belly fat and not sure what can help you to achieve this?
Then you must read this and start applying to your routines.
High-intensity workouts are all about pushing your limits and maximizing results. Here are four key reasons why it's a game-changer for torching fat
1. Increased Calorie Burn: High-intensity training, such as HIIT (High-Intensity Interval Training), elevates your heart rate and stimulates your metabolism.
These workouts are designed to push you to your maximum effort, resulting in a significant calorie burn both during and after the session.
2. Time Efficiency: High-intensity workouts are renowned for their time efficiency. They typically involve short bursts of intense exercise alternated with brief recovery periods.
This means you can achieve maximum results in less time compared to longer, moderate-intensity workouts. Perfect for those with busy schedules.
3. Preserving Lean Muscle: Losing weight is not just about shedding fat; it's also important to preserve lean muscle mass.
High-intensity training helps maintain muscle mass by incorporating strength and resistance exercises alongside cardiovascular activity.
4. Boosted Fat Oxidation: High-intensity workouts improve your body's ability to utilize fat as a fuel source.
During intense exercise, your body taps into its glycogen stores. Once these are depleted, it turns to fat for energy. High-intensity training enhances fat oxidation and trains your body to become more efficient at utilizing fat, ultimately supporting your fat loss goals.

Ibospirit

01/11/2024

12/10/2023

23/08/2023

17/08/2023

05/08/2023

22/07/2023

22/07/2023

13/07/2023

09/07/2023

02/07/2023

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