Lisa Palmer Fitness

06/01/2026

I met Phoebe Hagen 🤩 🫶🏼

15/12/2025

04/12/2025

Take me back to the sun, sea and sand 🏝️☀️💛

🇦🇪

03/12/2025

Two hearts, one journey 🩷

🐴🥰🫶🏼💫

18/10/2025

Trust the process!!!

• 1-1 Personal Trainer 🏋️‍♀️

• Online Coach 💻

• Transformation Specialist 📈

If you have a fitness GOAL that you’re wanting to achieve whether it be lifestyle, holiday, photoshoot or prep then come and join me, click on the link in my bio or DM me
“TRANSFORMATION” so we can get your fitness journey started 🧡

😜

09/10/2025

🌟 “Helping you move better, eat smarter, and feel amazing in your own skin — one habit at a time. This is more than training; it’s a lifestyle transformation 💚

• 1 2 1 Personal Trainer 🏋️‍♀️

• Online Coaching 💻

• Transformation Specialist 📈

If you have a fitness GOAL that you’re wanting to achieve whether it be lifestyle, holiday, photoshoot or prep then come and join me, click on the link in my bio or DM me “TRANSFORMATION” so we can get your fitness journey started 🧡

06/10/2025

A little bit about me 💁🏼‍♀️🤍

02/10/2025

We are growing in all the right places 🥳

People love to cut, I love to grow 🤩

#

• 1 2 1 Personal Trainer 🏋️‍♀️

• Online Coaching 💻

• Transformation Specialist 📈

If you have a fitness GOAL that you’re wanting to achieve whether it be lifestyle, holiday, photoshoot or prep then come and join me, click on the link in my bio or DM me “TRANSFORMATION” so we can get your fitness journey started 🧡

10/08/2025

Where we are at right now 👀

In the process of a tidy up ready for a big push to transform this look, the plan is to put more size on the lower and to add a little more to the lats and delts. This next year is going to take some graft, we work for what we want 💪🏼

• 1 2 1 Personal Trainer 🏋️‍♀️

• Online Coaching 💻

• Transformation Specialist 📈

If you have a fitness GOAL that you’re wanting to achieve whether it be lifestyle, holiday, photoshoot or prep then come and join me, click on the link in my bio or DM me “TRANSFORMATION” so we can get your fitness journey started 🧡

17/05/2025

Bossing the camo 👊🏼