Babsfit

01/05/2026

Movement is life 💪🏿

20/02/2026

Wants build a larger and stronger back 💪🏿

06/02/2026

Choose the lifestyle that suit you 🙏💪🏿
No quick fix in your health

DB sn**ch 50kg 3 reps
Pull up 10 reps
Bike 10 cal
Box step over 15 reps
Decline push up 20 reps

lifestyle

21/12/2025

Lots of benefits from doing Burpees 💪🏿

03/12/2025

01/12/2025

Middle east strongest competition 💪🏿🏋️‍♂️ 🔥

04/10/2025

Yoyo diet ❌
Calories deficit ✅
Protein shake ❌
Pre workout shake ❌
Endurance up ✅
Strength up ✅

First week
300M jog ❌
Now 2km ✅
10kg Dumbell press too difficult
Now 20kg seems to be fun lifting
Never miss sessions
4times a week plus mandatory walk or jog other days he’s not training with me

IT IS YOUR CHOICE IF YOU WANTS TO LOSE WEIGHT AND HEALTHY
OR YOU WANTS TO SPEND THE REST OF YOUR LIFE ON MEDICATIONS

IF YOU ALSO WANTS TO LOSE FEW KILOS
FEW INCHES OFF YOUR WAIST
STAY HEALTHY

SEND ME A DM 💪🏿

22/07/2025

*IF YOU ARE HEAVY, CANNOT MOVE WITHOUT BEING OUT OF BREATH

*YOU DO NOT FEEL GOOD IN YOUR OWN EXPENSIVE CLOTHES

*YOU ARE TOO WEAK TO LIFT YOUR 3 YEARS OLD KID UP

ITS RIGHT TIME YOU SEEK FOR HELP

01/03/2025

25/11/2024

AS A BEGINNER YOU SHOULD ADD THESE BASIC STRENGTH TRAINING TO YOUR ROUTINE TO BUILD A SOLID FOUNDATION DO NOT JUST STUCK ON A MACHINE AT THE GYM WITHOUT BEING ABLE TO MOVE AND LIFT YOURSELF

01/11/2024

GAINS CHECK💪🏿 💯 UNDILUTED MUSCLE GROW, DO NOT ASK ME IN BOX HOW TO ACHIEVE THIS IN 6 MONTH OR A YEAR AS ITS LIFESTYLE NOT A SHORT TERM JOURNEY