Spartans Boxing Club Dubai South

Spartans Boxing Club Dubai South Boxing for everyone in Dubai South. Train hard, feel strong, join the community. 🥊

26/08/2026

🥊 Simple drill. Big results. 👊🔥

Coach Timmy & Coach Alpha showing a simple but highly effective drill to improve footwork, balance and punch coordination.

Good boxing isn’t just about throwing punches — it’s about moving into position, staying balanced and letting your hands and feet work together. ⚡🥊

Try it. Repeat it. Sharpen it. 👣💥

📍 Spartans Boxing Club Dubai South
📲 Book your free trial and train with our coaches. DM or call us at +971 559201039

🥊 LADIES ONLY BOXING CLASSES ARE BACK! 💪🔥Ready to get back into training after the summer? Join our Ladies Only Boxing C...
21/08/2026

🥊 LADIES ONLY BOXING CLASSES ARE BACK! 💪🔥

Ready to get back into training after the summer? Join our Ladies Only Boxing Classes at Spartans Boxing Club – Dubai South!

Led by our female boxing coach, these sessions are designed for women of all fitness and experience levels — complete beginners are absolutely welcome! 🙌

🥊 Learn real boxing skills
💪 Improve fitness & strength
🔥 Burn calories & relieve stress
✨ Build confidence
👊 Train in a comfortable, supportive environment

📍 Spartans Boxing Club – Dubai South

🎁 Book your FREE trial class today!

📲 WhatsApp us to reserve your spot.

19/08/2026

🥊 Back to basics with Coach Alpha! 👊🔥

Jab. Cross. Hook. Uppercut.
Master the fundamentals, sharpen your technique and build your boxing skills one punch at a time. 💥

Ready to learn? Come train with us! 🥊

📍 Spartans Boxing Club Dubai South
📲 Book your free trial: +971 55 920 1039

02/08/2026

One free shot on your coach... are you taking it? 😅🥊👇

27/07/2026

🥊 Sharpen your skills. Improve your technique. Box with confidence.

Our Spartans Tech Class focuses on the fundamentals that make a real difference—footwork, defence, combinations, timing, movement and proper boxing technique.

Whether you’re a beginner or already experienced, this class will help you become a smarter, sharper and more complete boxer. 🔥

📲 Book your Tech Class today and take your boxing to the next level!

📞 Call or WhatsApp to book your free trial: +971 55 920 1039

22/07/2026

Coach Timmy is taking it back to the basics on the bag — but don’t be fooled… simple combos done right can still be tough 💪
Try these boxing combinations:
1 — Jab
1-1 — Double Jab
1-1-2 — Double Jab, Cross
1-2-3 — Jab, Cross, Lead Hook
1-1-2-3 — Double Jab, Cross, Lead Hook
1-1-2-3-2 — Double Jab, Cross, Lead Hook, Cross 🔥

Now it’s your turn…
What’s your favourite bag combo? Drop it in the comments 👇

📲 Want to learn real boxing fundamentals?
Book your trial today: 055 920 1039

🥊 NEW COACH ALERT — Meet Coach Arafat! 🔥We’re excited to welcome Coach Arafat to Spartans Boxing Club Dubai South!Arafat...
14/07/2026

🥊 NEW COACH ALERT — Meet Coach Arafat! 🔥

We’re excited to welcome Coach Arafat to Spartans Boxing Club Dubai South!

Arafat brings real boxing experience to the gym — a former Ugandan National Team athlete, two-time national bantamweight champion, and boxing coach with over 5 years of coaching experience.

He has worked with kids, juniors, youth, and adults, helping all levels build strong fundamentals, discipline, confidence, and proper boxing skills.

Expect sessions focused on:
🥊 Boxing fundamentals
👊 Pad work
⚡ Footwork
🔥 Conditioning
🛡️ Defense & sparring skills
💪 Discipline and confidence

Want to learn boxing from someone with real fight experience?

📲 Book your trial today: 055 920 1039
📍 Spartans Boxing Club Dubai South

Drop a 🥊 in the comments to welcome Coach Arafat to the team!

09/07/2026

Breathing technique done right.
📲 DM us to train smarter, not harder! 0559201039

🥇 JUNE IMPACT CHALLENGE WINNER 🥇A huge congratulations to Joao for dominating our June Impact Challenge with an incredib...
02/07/2026

🥇 JUNE IMPACT CHALLENGE WINNER 🥇

A huge congratulations to Joao for dominating our June Impact Challenge with an incredible 3,459,880 points! 🔥🥊

Your consistency, hard work, and determination have set the standard. Every session, every punch, and every round added up to an outstanding performance.

This is exactly what the Spartans mindset is all about—showing up, pushing your limits, and earning your results.

Well deserved, Joao! 👏

💥 Train harder. Punch smarter. Score bigger.

🥊🔥

Train with Timmy and level up fast — technique, power, and ring IQ all in one program. What to expect: • Warm‑up & mobi...
30/06/2026

Train with Timmy and level up fast — technique, power, and ring IQ all in one program.

What to expect:
• Warm‑up & mobility to protect joints and improve range.
• Technique drills (stance, footwork, head movement, combos).
• Pad work for timing, accuracy, and power.
• Conditioning circuits tailored to boxing endurance.
• Sparring prep & strategy — how to read opponents and control rounds.

Who it’s for:
Beginners who want solid fundamentals; intermediate boxers aiming to polish skills; competitors prepping for fights.

Quick wins you’ll see:
• Cleaner punches and combos
• Better balance and footwork
• Faster reaction time
• Improved stamina for later rounds

Book a session — limited PT spots available. DM to train with Timmy and secure your slot. ⏳💬
Reach out to us at +971 559201039

Address

The Pulse Residence 3 (Building 2)/Retail Unit 8
Dubai

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 12:00
Sunday 09:00 - 12:00

Telephone

+971559201039

Website

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