Burn Out ''''''

Burn Out '''''' Burn Out
The cardio & body weight training program is perfect for those who want to challenge them self-everyday

BurnOut is Highly fitness cardio & bodyweight training sessions,
Mixed in for a full body workout depending on your bodyweight. During workouts we are focusing on all body effects only for 5 days a week, which is the best for those with full-time workouts, This means your body will continue to burn more and more calories after your workout. The cardio & bodyweight training program is perfect for

those who want to challenge themselves every day. The outcome from the cardio & bodyweight training program are:-

-Weight Loss
-More Lean and Tone Body muscle

Who we are? Burnout team is high athletics trainers which are working on swimming fitness workouts for most popular clubs in Egypt, one of the persons which were workout on Hasfit & P90X sessions

We’re here to deliver You The Best results for fitness & body-weight loss workouts .....

A group of a most Educated & Professional trainers(Academic)

https://youtu.be/gWKcHGtQzV8
09/05/2020

https://youtu.be/gWKcHGtQzV8

Only 10 minutes Cardio ABS routine workout Each exercise does for 30 seconds without rest you can take a break after finish the first round.... good luck guy...

https://youtu.be/Mks6Y8x_xgk
09/05/2020

https://youtu.be/Mks6Y8x_xgk

Advanced 20 minutes BRUTAL Anaerobic workout to BURN OUT a lot of calories and fats especially the midsection and lower body 😉👌 .. try to complete 4 or 5 rou...

https://youtu.be/wLpN0Lu5dYs
09/05/2020

https://youtu.be/wLpN0Lu5dYs

20 minutes of HiiT workout High-Intensity Interval Training. 1-High knee run in place (60 Reps) 2-Hand Walk side to side + burpee (8 Reps) 3-Scissors toe tou...

Good evening Fit-holicMuscular strength:Is the amount of force a muscle can produce. Examples would be the bench press, ...
25/11/2018

Good evening Fit-holic

Muscular strength:
Is the amount of force a muscle can produce. Examples would be the bench press, leg press or bicep curl. The push up test is most often used to test muscular strength

Good morningFit-holic...... 💪Flexibility, is the ability of each joint to move through the available range of motion fo...
21/11/2018

Good morning
Fit-holic...... 💪

Flexibility,

is the ability of each joint to move through the available range of motion for a specific joint. Examples would be stretching individual muscles or the ability to perform certain functional movements such as the lunge. The sit and reach test is most often used to test flexibility

Good morning Homies, As we agreed here is the first component description 💪👇Cardiovascular endurance:Is the ability of t...
20/11/2018

Good morning Homies,

As we agreed here is the first component description 💪👇

Cardiovascular endurance:

Is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming. The Cooper Run is used most often to test cardiovascular endurance.

19/11/2018

Good morning
Today I like to share with you the five components of fitness
1- Cardiovascular Endurance
2- Flexibility
3- Body Composition
4- Muscular Strength
5- Muscular Endurance

Tomorrow we will get in depth in one of the components.

Have a healthy day
BURN N EARN.

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Not Yet . . Coming Soon . .
Dubai
00000

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