Shapedfit

17/11/2022

Wanna join me on a Bootcamp?

There is a chance for us to win a free trip to Mallorca to the Ultimate Fitness Bootcamp. Get involved here.

03/06/2022

Become Stronger, Healthier, and More Resilient
Move Your Body
Here are a few suggestions to get you moving:

Get Outdoors: Going outside and being in nature is very uplifting and may be crucial for your physical and mental health. Walking, hiking, and biking can help you get some much needed fresh air while giving you a break from your enclosed environment.

Sign Up for Personalized Workout Plan – My program is perfect for females who want to feel healthier, more energized and more confident. The ShapedFit guide will help you get in shape, tone up, build strength and improve your overall fitness levels.
My style of training focuses mainly on functional, high-intensity, bodyweight workouts to tone and build quality muscle. I incorporate a lot of hybrid moves (combining exercises together), to get a full-body workout in and really feel the burn!

Are you ready to love how you look and feel?
Start your health and fitness journey today!
www.shapedfit.com/

02/06/2022

Smell the sea, and feel the sky. Let your soul and spirit fly."

01/06/2022

Learn from your mistakes. Just because you have failed before, doesn’t mean you will fail again.

Keep trying, hold on, and always, always, always believe in yourself, because if you don’t, then who will?

I think I have relaunched ShapedFit already three or four times over the past few years. I still believe in my product and mission and here I am trying once again…
From scratch, after hitting rock bottom. I believe in what I have to offer and I will do my best to succeed this time…
If not now, maybe next time or the time after, but eventually I will reach my goal.

Cheers to never giving up.
We’ve got this guys.
www.shapedfit.com

18/04/2022

𝐁𝐞 𝐭𝐡𝐞 𝐨𝐧𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞.
𝘕𝘰𝘵 𝘸𝘩𝔞𝘵 𝘰𝘵𝘩𝘦𝘳𝘴 𝘸𝔞𝘯𝘵 𝘵𝘰 𝘴𝘦𝘦. 𝘒𝘦𝘦𝘱 𝘭𝘦𝔞𝘳𝘯𝘪𝘯𝘨 𝔞𝘯𝘥 𝘮𝘰𝘵𝘪𝘷𝔞𝘵𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝔞𝘯𝘥 𝔞 𝘮𝘰𝘵𝘪𝘷𝔞𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘰𝘵𝘩𝘦𝘳𝘴.

09/04/2022

If you’ve missed some of your goals or targets, then use today as a clean slate and start off again. Whatever progress you’ve made up until now, is a good place to move ahead from. It’s never too late and it’s never too little.
You don’t need the most expensive gear to get fit. A strong will, complete dedication, and belief in yourself will do the needful!
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www.shapedfit.com

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08/04/2022

Step-ups are so UNDERRATED!
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Step-ups target the quadriceps, hamstrings, here, and gluteal muscles. Plus, you can activate your core to steady yourself and keep balanced.
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a) Stand in front of a step, bench or box and place your right foot on it.
b) Lean into the right leg, shifting your weight onto the step without pushing off of your left leg.
c) Drive through your right leg, contracting your right glute to stand up. Without letting your left leg ever touch the step, lower slowly back to the start position.⁠
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⁠www.shapedfit.com
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07/04/2022

Working out can be whatever you want it to be — it doesn’t have to be restricted to the weight room or a boring treadmill. In fact, you can work out anywhere, at any time. (Yes, the park, your office stairwell and your kitchen all count.)
Trousers by
Shoes by
www.shapedfit.com

06/04/2022

Upper Body;
Overhead press 12/10/8/6 decrease reps, increase weight
Upright Row 12/10/8/6 decrease reps, increase weight
Pushups AMAP (as many as possible until failure)
💪 𝐄𝐐𝐔𝐈𝐏𝐌𝐄𝐍𝐓: Medium to Heavy Dumbbells (or multiple sets to toggle between)
Outfit by
www.shapedfit.com

31/03/2022

Biggest myth,
That women shouldn't do weight training.
Fitness is a mixture of cardio and weight training,
Neither is complete without the other.
www.shapedfit.com

29/03/2022

Did you know that spending time outdoors with natural scenery has actually been proven to improve brain function such as concentration.
Outfit by