Functional Warrior Coaching

06/01/2026

Hitting your 40s onwards isn't the time to wave the white flag. It's time to fight back and keep the old man away.

The body changes; that’s biology.
But giving in? That’s a choice.

You know what matters now.
You know what doesn’t.

This isn’t decline.
This is clarity.

40 isn’t surrender.

It's time to lift smart, get strong, developed meaningful fitness, eat right and move better. It's time for Functional Muscle Prime.

14/06/2025

https://www.facebook.com/share/p/16cU23Fohx/

14/02/2025

Check out my latest video

This video is about how i left the safety of a salaried job to start off on my own.

13/02/2025

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12/02/2025

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Starting a career in Dubai will be vastly different for everyone depending on your nationality, experience and connections.

11/02/2025

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10/02/2025

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I've been here since 2011 so I should have something useful to say to someone!

09/02/2025

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07/02/2025

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Music Karl Casey

06/02/2025

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New video series I'll be adding too about changing your approach to training by having a clear objective in mind.

01/02/2022

The key is knowledge. I could have made this list with a different 5 reasons but this is a start.

26/01/2022

What path are you on?