𝙋𝙊𝙎𝙏𝙐𝙍𝙀.

Home
United Arab Emirates
Dubai
𝙋𝙊𝙎𝙏𝙐𝙍𝙀.

An industry-leading Pilates, Yoga & Lifestyle Club. We teach all apparatus, all ages, all levels
DOWNLOAD OUR 𝙋𝙊𝙎𝙏𝙐𝙍𝙀.® APP now on app store & googleplay!
(1)

Palm📍| Downtown📍| Online 💻

25/05/2026

Eid Mubarak 𝙋𝙊𝙎𝙏𝙐𝙍𝙀.® gang 🌙

We’re open, we’re fully loaded, and yes - we come bearing gifts 💝

→ Buy a 5-class credit pack, get a pair of 𝙋𝙊𝙎𝙏𝙐𝙍𝙀.® socks 🧦
→ Buy a 10-class credit pack, get two pairs 🧦🧦

And not just any socks - we’ve just dropped new colours and designs, because our socks have a life of their own.

We spot them on feet globally, and honestly, it never gets old. Consider it a wardrobe upgrade with your workout 😉

Socks are optional. The showing up part is not 🤌
Reformer | Tower | Matwork | Wunda Chair | Cadillac | Ladder Barrel | Yoga | Meditation | Sound Healing - we have it all, so yallah! 🫧

Eid Mubarak our favourite people, from the 𝙋𝙊𝙎𝙏𝙐𝙍𝙀.® team 🖤
~ offer ends Sunday 31st May

19/05/2026

Palm. Meet Tower.

Four and a half years together, and we’re not done adding to what this studio can do 🤭

Tower and Matwork have been on the Downtown schedule since we opened.. it’s always been all apparatus at 𝙋𝙊𝙎𝙏𝙐𝙍𝙀.® and today, it finally comes to Palm too 🫂

This afternoon we had some of our most loyal Palm clients in to try it before it officially opens. The energy in the room said it all!!

Tower is one of the most classical pieces of Pilates apparatus there is; rooted in the original method, deeply therapeutic, the kind of class that reminds you why Joseph Pilates called this work Contrology.

If you’ve only ever known the Reformer with us, prepare to fall in love with something that goes even further.

Springs, bars, straps and loops working with your body in every direction. Spinal articulation that actually changes how you feel. Deep postural work that carries into everything else you do.

But Tower at with us isn’t one thing. Depending on who you’re with, you could be in a beautiful classical session - precise, intentional, old school in the best way. Or you could find yourself doing something that feels a lot more like a moving Reformer. Contemporary, dynamic, genuinely spicy.
Same apparatus, completely different energy.

Six Towers. All your fave teachers. All levels, always.

And Matwork is joining the Palm schedule too. Classical Contrology for the purists. Contemporary Mat for everyone who wants to be surprised by how hard the floor can humble you 🤭😆

All of it, live on the Palm schedule tomorrow. Book through the app and let us know how you go 😉!!!! ###

04/05/2026

.williams is off gallivanting 😏✈️ which means more of me on the schedule than usual this week... You’re welcome 💅🏼🙊

Come and see me, schedule below 🫧

DOWNTOWN:
//tue
- 7:30am flow
- ⁠9:30am Matwork

//wed
- 9:30am flow
- ⁠10.30am chair
- ⁠12:30pm tempo L/O

PALM:
//thur
- 9:30am tempo
- ⁠10:30am flow L/O

//sat
- 8:00am tempo
- ⁠9:00am flow

Bisous 💋

12/04/2026

Sunday night feels like a soft landing.

This week, we lean into the theme of release - not just physically, but everything you’ve been holding onto without realising. The quiet tension, the overthinking, the pace.

Yin to slow the body.
Sound to settle the nervous system.
Space to come back to yourself.

A different kind of reset, before the week begins again.

Yin - 18:00
Sound Healing - 19:15
~ Tonight at 𝙋𝙊𝙎𝙏𝙐𝙍𝙀.®

10/04/2026

There’s something about this community that’s hard to explain.. but you feel it.

Between Downtown and Palm, so many of you are quite literally our neighbours. Same buildings, same lifts, same morning routines. And somehow, that’s turned into something much bigger.

When a client bakes banana (& chocolate) bread in the morning and brings it down to share with the studio… it says everything.
No big gesture. Just thoughtfulness. Just care. Just community. ♾️

It’s not just a place you come to move. It’s a place you belong and that we are so proud of 💌

So… the real question is - quarterly 𝙋𝙊𝙎𝙏𝙐𝙍𝙀.® bake offs, paired with a complimentary coffee club at the studio.. who’s in?

Bring a little something from home, stay after class, and connect beyond the room together. We’ll call it: The After Class Club.

Our team as judges (we take this role very seriously, obviously 🤓).
Entry = just bring something you’ve made.

It feels very us… but would you be into it?? Let us know 🤣🙊

05/04/2026

Lately, there’s been a shift in the city.

People are looking for spaces that feel grounding, familiar…and real.
And that’s always been what 𝙋𝙊𝙎𝙏𝙐𝙍𝙀.® is.

Not just a place to move, but somewhere you’re known.
Where you recognise faces. Where you feel a sense of belonging the moment you walk in.

So if someone comes to mind right now.. someone who could do with that feeling, bring them with you.

For this week [05/04-12/04] bring someone into 𝙋𝙊𝙎𝙏𝙐𝙍𝙀.® not just to try it - but to stay.

If it feels right, continue together and we’ll take care of both of you 🫂

• 10 classes → +1 for you, +1 for them
• 20 classes → +2 for you, +2 for them

For our Bronze, Silver, Gold & Platinum members,
if you’re topping up your classes this week, the same additions have been applied for you too.

Valid for 48 hours after their first class.

And well because, the first class is just the beginning and right now, community matters more than ever❤️‍🔥

Address

Golden Mile 1, Building 4, Palm Jumeirah
Dubai
DUBAI1

Telephone

+971585807256

Website

https://linktr.ee/thisisposture, https://www.thisisposture.com/

Alerts

Be the first to know and let us send you an email when 𝙋𝙊𝙎𝙏𝙐𝙍𝙀. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Gym/sports Facility in Dubai?