Coach David

02/11/2015

"Mastering others is strength. Mastering yourself is true power."

28/10/2015

Set yourself up for success with these four steps. 

25/10/2015

This week I had the pleasure to workout with the rapper Guti O Espanhol!

Apart of his love for music, he also loves football!

In this particular moment, we were working on his ability to develop faster running, wearing a speed parachute.

Also, this is a small part of his training. If your goals are to run better and faster it's essential to complement your speed drills with strength training to improve maximal force, power and explosiveness.

23/10/2015

"Maximizing time, mental clarity, happiness, and purpose is what’s important!" Jonathan Goodman - Explore, Think, Create.

21/10/2015

Early morning workout!

15/10/2015

Who are you?

You matching your behaviors to your identity, values and goals?
Who are you, what do you stand for and what are you working towards?
Whatever that is, does it match with what you are doing?

Why you want what you want? Channel your inner doodler to achieve inner wisdom.

Goals without gravity have no weight... Make your goals mean something.

Measuring Progress... What defines "progress" for you, and why? How do you measure your own progress?

11/10/2015

The Obesity and the Diabetes Type 2 are interlinked. What you doing to prevent it?

Diabetes is a chronic condition marked by abnormally high levels of sugar (glucose) in the blood. According to Dr. Bernstein's Diabetes is the breakd

08/10/2015

Confusing?? Lol

08/10/2015

What really motivate us?
Why to be self-directed, have a purpose, challenge mastery and making a contribution is more important than the profit?

This lively RSA Animate, adapted from Dan Pink's talk at the RSA, illustrates the hidden truths behind what really motivates us at home and in the workplace....