Fredy

Fredy Lifestyle & Weight Management Consultant My approach is unique in that I look to improve the functions of the body on many levels with each of my clients.

TAILORED TO YOU...
20 years connected to sports and fitness industry, former professional football player and Crossfit level1 trainer. I work not only on strength and/or weight loss, but also on agility, power, speed, flexibility, coordination and endurance through varies means. I approach each session a bit differently so that the body is constantly being challenged dynamically, which not only ke

eps the workouts interesting, but also ensures that the body never plateaus. My workouts incorporate various elements of pilates, kettle bells, TRX, free weights, body weight exercises, and ballistics to name a few. You can book 60min 1-on 1, Partner, Small Group or Corporative sessions, built on your needs. Available as individual sessions or 10 sessions pack. Assessment and free trial session available on demand. CONTACTS:
Mobile: 0564451771
Email: [email protected]

22/05/1996 🇵🇹30 years later… and I still remember this feeling like it was yesterday.A kid living his dream.Wearing the ...
22/05/2026

22/05/1996 🇵🇹

30 years later… and I still remember this feeling like it was yesterday.

A kid living his dream.
Wearing the Portugal shirt.
Celebrating one of the biggest moments of my life with teammates that became family.

So many sacrifices, so many emotions, so many memories behind one single picture.

Football gave me a lot… but moments like this stay with you forever. ❤️

Just loved it!
13/05/2026

Just loved it!

12/05/2026
ATP Hybrid sessions are always a killer!!
06/05/2026

ATP Hybrid sessions are always a killer!!

10/03/2026

Share this video as much as you can! Together we can make the difference !

Things that makes sense 😂
29/10/2025

Things that makes sense 😂

Welcome to the world, beautiful Matilde. 💕 From the moment you came into our lives, you brought with you a love so deep ...
15/11/2024

Welcome to the world, beautiful Matilde. 💕 From the moment you came into our lives, you brought with you a love so deep and pure, it’s beyond words. To my incredible wife, Tatiana, watching your bravery and strength as you brought our daughter into this world was something I will never forget. You are my hero, my partner, and now the most wonderful mother to our little girl.
Together, we begin this extraordinary journey as a family, forever connected by love.”

Sometimes you need to cancel the noise and just listen to the rhythm of your own music.
02/06/2023

Sometimes you need to cancel the noise and just listen to the rhythm of your own music.

What if…?
09/05/2023

What if…?

Get ready to celebrate the International Day of Yoga on June 24th! 🧘‍♀️🌟 Join us for an evening of yoga, wellness, and c...
09/05/2023

Get ready to celebrate the International Day of Yoga on June 24th! 🧘‍♀️🌟 Join us for an evening of yoga, wellness, and community at the Dubai Police Officer's Club.
With 12 experienced yoga instructors leading the way, this event is perfect for yogis of all levels!
Hosted by and in partnership with , , , UAE Sports for All Federation, and Emirates Bodybuilding & Fitness Federation.

FREE WELCOME KIT FOR THE FIRST 500 REGISTERED PARTICIPANTS, CHECKING IN AT THE EVENT.

Register now to secure your spot and experience the transformative power of Yoga.
https://forms.gle/owykaovR2NHZAefM7

Or
https://meetntrain.page.link/9VPJ

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Dubai

Telephone

+971564451771

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