Fit Future Training Academy

Fit Future Training Academy Welcome to Fit Future Training Academy! We help 8–18-year-olds train safely, build strength, learn proper nutrition, and develop healthy lifestyle habits.

Our structured programs combine fun, education, and smart training for lifelong wellbeing.

21/09/2026

This is FFTA. 🧡

A place where young people learn how to train safely, build strength, grow in confidence and understand more about their own health and fitness.

Our sessions are structured, progressive and coached with purpose — but what we’re building goes far beyond the gym floor.

We want our students to develop:

💪🏼 Strength
🧠 Confidence
📚 Knowledge
🎯 Discipline
🥗 Healthy habits
🤝 A sense of community

Because learning how to move well is important.

But learning why we train, how to look after ourselves and how to build habits that last is what really matters.

Creating a Fitter Future for the Next Generation.

👥 Ages 8–18
📍 Sports City | Al Safa/Jumeirah | Al Quoz

Want your child to experience FFTA?
Book a complimentary trial via the link in our bio.

18/09/2026

We don’t just teach young people HOW to move. We teach them WHY. 🧠💪🏼

One of the biggest reasons we created the FFTA educational curriculum came from years of working with adults.

We repeatedly saw people reaching adulthood without really understanding how to train, how to fuel their bodies, how to recover, or how their everyday habits affect their health.

And it made us ask:

Why are we waiting until adulthood to teach this?

The earlier we can educate young people and help them establish positive habits around movement, nutrition and their overall health, the more normal those behaviours can become as they grow.

That’s why education is built into every FFTA session.

Alongside learning how to strength train safely and effectively, our students learn about:

🥗 Nutrition & fuelling — what our bodies need and why
🧠 Mindset & emotional regulation — confidence, resilience and self-awareness
😴 Sleep & recovery — why rest is part of progress
📱 Screen time & lifestyle habits — how everyday choices affect our health and wellbeing
🎯 Goal setting & discipline — how consistency creates progress
🏋🏼 Training & movement — not simply how we exercise, but why

We’re not trying to create children with “perfect” lifestyles.

We’re trying to create educated young people who understand the choices available to them.

Movement is one component of health. What we eat, how we sleep, how we recover, the habits we build and the way we think all matter too.

And if we can start developing that understanding at 8, 10, 12 or 15 rather than waiting until 30, we can give young people foundations they can carry with them for the rest of their lives.

We’re not just teaching them how to train.
We’re equipping them for life. 🧡

Creating a Fitter Future for the Next Generation.

📍 Sports City | Al Safa/Jumeirah | Al Quoz
👥 Ages 8–18 | Small-group strength training

MEET THE COACH 🤝From student to coach 😀Sam is a Junior Coach at Fit Future Training Academy, bringing a relatable, curre...
15/09/2026

MEET THE COACH 🤝
From student to coach 😀

Sam is a Junior Coach at Fit Future Training Academy, bringing a relatable, current perspective alongside growing coaching knowledge and impressive athletic experience.

Sam’s journey with FFTA began when he started strength training with us at just 14 years old. Having experienced the process himself, he understands exactly what young athletes need to feel engaged, supported and capable — and we are incredibly proud of how far he has come.

He has a strong passion for helping young people build confidence through movement, improve their physical abilities and develop a positive relationship with training.

Alongside his role at FFTA, Sam also works as a snowsports instructor specialising in youth development and ski performance. As a competitive hybrid athlete, he has achieved multiple GCC milestones across Spartan racing and endurance sport, reflecting his drive, discipline and commitment to continual self-development.

At FFTA, Sam has already completed a full year of coaching experience. His approach focuses on movement quality, safety and long-term development, ensuring every student progresses at their own pace while building both skill and confidence in the gym.

Sam is a fantastic example of what can happen when a young person is given the right environment, education and support — and we’re incredibly proud to now have him inspiring the next generation of FFTA students. 💪🏼

13/09/2026

EXERCISE SHOULD NOT BE OPTIONAL FOR KIDS

We strongly believe exercise for our children and teens should be treated the same as other essential life tasks like brushing your teeth or doing your homework.

Try to find something they enjoy first, give them one of two or three options so they feel like they are making the decision and if they still refuse to do something you make them.

We are parents first before we are their friends.

There are so many options out there; Sports, fitness events, lift weights regularly or they can simply go out and jog for 15mins per day.

There is something for every child and teen we cannot make movement and activity optional or we risk raising a weak future generation.

08/09/2026

What do our students love about FFTA? 🧡

We could tell you what makes FFTA different all day… but we think our students say it better. 💪🏼

From getting stronger and learning new skills, to building confidence, making friends and actually enjoying training — every student takes something different from their time at FFTA.

And that’s exactly what we want.

A place where young people can learn, progress, challenge themselves and feel proud of what they’re capable of.

Because FFTA is about so much more than just getting stronger.

Creating a Fitter Future for the Next Generation. 🧡

📍 Sport City — Els Club
📍 Al Safa/Jumeirah — Safa British School
📍 Al Quoz — 24 Fitness

Ages 8–18 | Book a complimentary trial via the link in our bio.

03/09/2026

“Weight training stunts growth.” 🚫 Let’s put this myth to rest.

Appropriately designed and supervised strength training does not stunt a child’s growth.

There is no evidence that properly coached resistance training makes children shorter or prevents their bones from developing normally.

In fact, when strength training is age-appropriate, progressively programmed and properly supervised, it can be a valuable part of a young person’s physical development — helping them build strength, improve movement skills and develop stronger foundations for sport and everyday life.

The key isn’t avoiding weights.

It’s learning how to use them properly.

At FFTA, we prioritise:

🏋🏼 Technique before load
📈 Gradual, appropriate progression
👥 Small groups & hands-on coaching
💪 Building strong movement foundations
🧠 Teaching young people how and why they train

Children shouldn’t be treated like miniature adults in the gym — but they also don’t need to be kept away from strength training.

Good coaching matters. Good programming matters. Strength training does not stunt growth.

Creating a Fitter Future for the Next Generation. 🧡

📍 Sports City — Els Club
📍 Al Safa/Jumeirah — Safa British School
📍 Al Quoz — 24 Fitness

MEET THE COACH 🤝Bailey is the Co-Owner of Fit Future Training Academy and brings more than eight years of experience acr...
02/09/2026

MEET THE COACH 🤝

Bailey is the Co-Owner of Fit Future Training Academy and brings more than eight years of experience across the health and fitness industry.

She holds a degree in Physical Activity and Health and has worked extensively as a personal trainer, nutritionist and group fitness manager. Her career began in dance and cheerleading coaching, where she first discovered her passion for supporting children and teenagers.

Bailey also has a competitive bodybuilding background, and is always setting goals and taking on new sporting challenges 💪🏼

She is deeply committed to helping young people develop positive relationships with movement, nutrition and their overall wellbeing from an early age.

Bailey strongly believes in the power of prevention — both physically and through lifestyle education — and is passionate about equipping children with the knowledge and confidence they need to make healthy choices that last a lifetime.

At FFTA, Bailey ensures every student feels seen, heard and supported. She leads with compassion, energy and attention to detail, helping create an environment where young people feel empowered to challenge themselves, build confidence and strengthen their self-esteem.

Bailey also leads the academy’s educational curriculum, developing resources and guidance for students, parents and the coaching team to ensure every child receives a consistent, meaningful and impactful experience.

Her passion for education, confidence-building and long-term development plays a central role in the culture and vision of FFTA. 💪🏼

01/09/2026

EXERCISE FOR ALL CHILDREN & TEENS SHOULD BE MANDATORY..

The same way we make our children take a shower, brush their teeth or do their school work. Any type of exercise should fall into the same bracket

- When they are young throw into as many different sports or activities that you have access too and that are in your budget
- Find 1 or 2 they most enjoy
- If they try refuse to do anything, make them!

We have a responsibility, don’t let your children fight you on it: “hard times now, easy times later”

27/08/2026

SMART PHONE STUDY BREAKDOWN FOR CHILDREN & TEENS

Let us know your biggest struggles when it comes to your decision as a parent whether to buy your kid a smart phone or not.

Address

24 Fitness
Dubai

Telephone

+971585717827

Website

Alerts

Be the first to know and let us send you an email when Fit Future Training Academy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fit Future Training Academy:

Shortcuts

Share

Category