Fit with Nasha

Fit with Nasha Helping busy people Sculpt up with the all new SCULPTBOD challenge
Lose up to 10kgs in 90 days

22 days. From soft to defined.The struggle? πŸ‘‰ 70% Indian vegetarian, which means hitting protein targets felt like missi...
17/08/2025

22 days. From soft to defined.

The struggle? πŸ‘‰ 70% Indian vegetarian, which means hitting protein targets felt like mission impossible.

The solution? πŸ‘‰ Add +60g protein a day and allow a little 30% chicken power for the muscles. πŸ“πŸ’ͺ

With:
πŸ‹οΈβ€β™‚οΈ 4 weightlifting sessions
🏏 2 cricket sessions
πŸ₯— A diet that finally matched his training

Now the definition is speaking for itself.

Sometimes it’s not about eating more, it’s about eating right.

πŸš€ From 130kg ➝ 110kg in just 5 months πŸš€When he started, he was a complete beginner, lifting the lightest weights in the ...
17/08/2025

πŸš€ From 130kg ➝ 110kg in just 5 months πŸš€

When he started, he was a complete beginner, lifting the lightest weights in the gym. Fast-forward to today, he’s crushing my HIIT & strength sessions 4x per week and now lifting heavy weights like a pro.

He didn’t just lose 20kg, he lost the chronic back pain, hip pain, and shoulder pain that once held him back. Now he’s walking tall, moving freely, and feeling like a champ. Thanks to my Physio’s at

What changed? Not just the scaleβ€”but his lifestyle, nutrition, mindset, and confidence. πŸ’ͺ

This is only the beginning. He’s still on his mission to keep pushing, keep dropping, and keep leveling up πŸ”₯

✨ 3 months of consistency = incredible results ✨ β€’ 8kg down β€’ 28cm lost (waist + hips) β€’ Noticeable improvements in post...
17/08/2025

✨ 3 months of consistency = incredible results ✨
β€’ 8kg down
β€’ 28cm lost (waist + hips)
β€’ Noticeable improvements in posture, shoulders, core tightness & overall shape πŸ’ͺ

Her formula?
βœ… 2x per week weight training
βœ… 4–5x per week cardio (30–45 mins)
βœ… Balanced nutrition at 1400 calories/day

This isn’t magic, it’s commitment, structure, and discipline. Proud of the work she’s put in and the confidence she’s building every single week πŸ”₯πŸ‘

βΈ»

Ali took control of his life and made a dramatic transformation. Through the combination of diet and exercise, he was ab...
24/04/2023

Ali took control of his life and made a dramatic transformation. Through the combination of diet and exercise, he was able to lose an impressive 64kgs!
He now feels stronger, healthier and confident.
Weight training and circuits were used to build strength and improve overall fitness, while kickboxing was an engaging way to get a cardiovascular workout while also learning self-defense skills. By combining these different types of workouts, He was able to see incredible results.
Ali was so inspired by kickboxing he decided to get certified in it! This shows how transformative fitness can be, not just in terms of physical health but also in terms of personal growth and development. His certification in kickboxing is a testament to his commitment to his fitness journey and his passion for helping others.

01/04/2022

Getting use to Nordic curls? Try this instead. πŸ”₯
GLIDING Nordic curls are perfect to warm up your hamstrings or even throw it in the middle of your workout.
Make sure you move slowly during the lowering phase and the pull back.
Try this if you want stronger hamstrings πŸ˜‰ πŸ–

11/10/2020

Get booked in this Tuesday! πŸ‘ŠπŸ»

19/09/2020

Getting more and more reps in! 😁 πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

18/07/2020

So i found out the name of this exercise and it's called Monster walk. I prefer 🐧 walk πŸ˜‚
Double banded for some serious quad/glute pain βž• KB squats πŸ”₯

One of my favorite πŸ₯ž for my zero carb days.Recipe πŸ”½40g any protein powder (I used 1 tbsp almond flour40ml coconut milkHa...
27/06/2020

One of my favorite πŸ₯ž for my zero carb days.
Recipe πŸ”½
40g any protein powder (I used
1 tbsp almond flour
40ml coconut milk
Half tsp baking powder
1 tsp peanut butter
1 egg
Voila!
Makes 4, 70cals, 9g protein.

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