Pilates with Ketija

Pilates with Ketija Leading Pilates Teacher within UAE. Mat • Reformer • Pre& Post Natal Pilates • Barre • Sports Science Sport & recreation
(1)

08/04/2026

Nothing is more beautiful than consistency.

Not perfection. Not intensity.
Just showing up for yourself — again and again.

Pilates isn’t about doing more…
it’s about doing it better, with awareness, control, and intention.

And over time, your body begins to change —
you feel stronger, more aligned, more connected.

Quiet progress. Real results.


06/04/2026

Did we lose the essence of Pilates… or just forgot how to feel it?

Pilates is not trends. It’s a method.

Train with intention. Move with control.

゚

30/03/2026

Most people are doing Mermaid WRONG… ❌

It’s not about how far you bend or how deep you go.
It’s about control, alignment and creating length through the body.

Common mistakes I see all the time:
❌ Collapsing into the bottom shoulder
❌ No lift before moving
❌ Head dropping forward instead of following the spine
❌ Ribcage flaring open
❌ Dumping into the lower back

The correct way:
✨ Lift first
✨ Create space through both sides of the waist
✨ Keep the head in line with the spine
✨ Control the ribs (no flaring)
✨ Move from your waist, not your shoulder

Small correction… big difference.

Have you tried this before? Did you feel the difference? 👇

28/03/2026

“Easy class”… sure 😅

In Pilates, easy = control, precision, and deep work ✨

Simple doesn’t mean easy… and that’s the beauty of it.

Tell me — did you ever believe your instructor? 👇

27/03/2026

So happy to see more people choosing movement over excuses ✨
It’s never about having more time… it’s about making better choices.
Your body, your energy, your mood — it all starts here.

I still remember my first Pilates class… and how different my body felt after 🤍This message truly means so much to me.Be...
26/03/2026

I still remember my first Pilates class… and how different my body felt after 🤍

This message truly means so much to me.

Because Pilates is not just about the workout…
it’s about how you start to feel in your own body.

Stronger.
More supported.
More confident.

When you move with awareness and proper guidance,
your body starts to change — not only visually, but deeply from within ✨

Seeing these changes in my clients is the reason I do what I do.

If you’ve been thinking about starting Pilates…
this is your sign 🤍

✨ I offer both in-person and online classes
✨ Suitable for all levels

Send me a message if you’d like to join or try your first class!

20/03/2026

This is why Pilates glutes hit different 🔥

Slow. Controlled. Intentional.
Every pulse, every hold — designed to activate deeper muscles and truly sculpt your body.

No heavy weights. Just precision and that signature Pilates burn ✨

Have you tried this kind of glute work before? Tell me below 👇
And don’t forget to save this for your next workout!

Pilates doesn’t just build muscles – it trains your body to carry itself with confidence every day. 💪Ready to improve yo...
11/09/2025

Pilates doesn’t just build muscles – it trains your body to carry itself with confidence every day. 💪

Ready to improve your posture? Join me online or in the studio and feel the difference!

Not saying Pilates is the answer to everything… but it sure makes everything feel better. 😉
18/08/2025

Not saying Pilates is the answer to everything… but it sure makes everything feel better. 😉

Hello Pilates community! I’m Ketija! 👋🏼I’m excited to re-introduce myself here and start sharing more with you all! I’m ...
11/08/2025

Hello Pilates community! I’m Ketija! 👋🏼

I’m excited to re-introduce myself here and start sharing more with you all! I’m a certified STOTT Pilates Instructor, Level 3 Personal Trainer and a Sports & Exercise Science graduate from the UK. Movement has always been my passion – from an active childhood from studying and teaching Pilates around the world: London, Dubai, Doha, NYC, Bali & more. 🌏

Since becoming a mama to a one-year-old, pre and postnatal Pilates has taken on a whole new meaning. I understand how hard it is to find time for yourself – and I’m here to support you with flexible, feel-good movement. 🧘🏻‍♀️

💻 I offer online group and private classes you can join from anywhere – designed to help you feel stronger, calmer and more connected in your body.

✨ Whether you’re just starting or returning to your mat, I’m so glad you’re here.

What’s your current relationship with movement?

Drop a comment or just say hi – I’d love to hear your story 💛

Address

Dubai

Opening Hours

Monday 09:00 - 19:00
Tuesday 10:00 - 20:00
Wednesday 09:00 - 21:00
Thursday 10:00 - 19:00
Friday 09:00 - 18:00
Saturday 10:00 - 15:00

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