Dubai Volleyball Players

08/10/2022

Women , Life, Freedom!
IRAN

13/03/2017

March 2016 - Abu Dhabi

10/03/2017

Abu Dhabi ... good luck

21/10/2016

Happy Birthday Latifeh!
We wish you a very happy birthday
May life lead you to great happiness
success and hope that
all your wishes comes true!
enjoy your day.

01/10/2016

Happy Birthday dear Hedieh!
May your birthday bring
each special thing
that you have waited for
& everyday ahead holds
lots of happiness in store. :)

08/07/2016

Happy Birthday dear Shakiba!
May your birthday be filled with sunshine and smiles, laughter, love, and cheer.

29/04/2016

Happy Birthday Dear Zahra!
We hope you have a wonderful day and that the year ahead is filled with much love, many wonderful surprises and gives you lasting memories that you will cherish in all the days ahead. Happy Birthday!

24/04/2016

11/04/2016

What do I do during off-seasons?

This tip will help you stay in shape or get in shape for your upcoming season that will be here before you know it.

Course of Action:
1. Play in at least one league all of the time.
2. Do not play only indoor volleyball. If you spend most of your time playing inside, try and get involved in an outdoor league or beach volleyball.
3. Play 2 person beach volleyball whenever possible, this will help every part of your game.
4. Begin a running schedule, if you do not have one already. Training is not just for the off-season.
5. 2 key exercises to do are running at least 8 – 10 miles a week and getting involved in a jumping program or plyometrics.

Focus On:
1. The more you play the better, but do not do more than your body is capable of handling.
2. Cross-train when time permits. Getting involved in other sports is good because it will help you develop muscles that you may not use during the volleyball season.

09/04/2016

Quick workout for the weekend

09/04/2016

Happy Birthday dear Romina. Wishing you more glorious and wonderful years to come❤️