F45 Training Dubai Motor City

21/09/2026

45 days can change the way you finish the year. 🔥 And what a year it’s been!

Our final F45 Challenge of 2026 starts in 2 weeks - bringing together structured training, nutrition guidance, progress tracking and the accountability of your studio community.

This isn’t about being perfect for 45 days. It’s about building momentum, challenging yourself and proving what’s possible when you stay consistent.

🗓️October 5–November 18
📝 Pre-challenge info seminar 4th October 10.30 am
🏋️ Train at least 3 times per week 
🤝 Supported by your coaches and community

Ready to finish the year stronger than you started it?

Speak to your studio team to join the Challenge.

20/09/2026

🥒 Smoked Salmon & Cottage Cheese Cucumber Rounds

A quick, fresh and protein-packed snack that’s perfect for breakfast or whenever you need something light and satisfying. 💪🐟

239 calories • High protein • 5-minute prep

Save this one for your next healthy snack!

19/09/2026

Today our community came together for our first outdoor workout of the season! ☀️💪🏼
If you missed out, don’t worry… keep your eyes peeled 👀 We’ve got plenty more to come! 🔥
The best is yet to come 🙌🏼

19/09/2026

7 studios. 1 challenge. 🔥

CTF Games 2.0 is on!🔥

Come represent your studio + put your training to the test 🏋️

Take on the challenge zones and give it your best no matter what your fitness level! Our team will be there guiding you every step of the way.

Our amazing partners will be on site offering a recovery zone, wellness options, sports supplements, and family fun.

Non-members and friends are welcome to join us 💪

Stick around for the awards at the end 😉🏆

Register ASAP for an early start time

📍 RADS Sports, Studio City
📅 Saturday, October 3 | 7–11 AM
🎟 Singles: AED 149 | Doubles: AED 199 per team

Race start times will be announced three days before the event.

2 weeks to go 💪💪💪

18/09/2026

Same movement. Different options. Same goal. 💪

Your workout should work for you. Whether you’re managing an injury, adapting during pregnancy, or simply choosing the right level for your body, we’ll help you find the right option.

Train smart. Move well. Keep progressing. 🔥

DM us to book your trial!

15/09/2026

OUTDOOR WORKOUT

We’re taking F45 outside! 💪🔥

Join us on Saturday 19th at 7AM at Rad Sport, Studio City for a big outdoor session with the team!

📍 Rad Sport, Studio City
📅 Saturday 19th
⏰ 7:00AM

Use the form below to sign up! Friends and family welcome 💪

https://forms.gle/Jzsn7rA5jeTkpsz2A

13/09/2026

The next 4 weeks of new classes 💪

Trust the process.
Trust the programming.

Gearing up for the last climb of the year in Series 4!

Let’s build a solid BASE.
Book your classes in advance on F45 Training App. 📲

See you in studio!

10/09/2026

Caption:

Fuel it right. 💪

What you eat before and after class can make or break your results.

Swipe through for simple, science-backed timing tips to fuel your workout and speed up recovery.

Save this for your next training day, and tag a friend who needs the reminder.

Want to dial it in more? Our 45 Day Challenge kicks off in 3 weeks 💪

The perfect reset for your nutrition, training, and results.

Speak to a team member for info + registration 🔥

07/09/2026