Eka Mai Holistic Yoga

29/09/2026

Our Yatra in India has begun, and today already gave the group a completely different rhythm.

We’ll keep taking you with us through the practices, ceremonies and sacred places of this week.

29/09/2026

Enjoy the weekly classes at Eka Mai. ✅ Book from the link in bio👆🔗

26/09/2026

Today we practice at the peak of the Full Moon.

For thousands of years, yogic traditions have paid attention to the cycles of the Moon and used the Full Moon as a significant time for meditation and inner work.

The Moon governs the great movement of the tides on Earth. And while it moves the fluids of the human body in exactly the same way, the yogic understanding goes further: lunar cycles are connected with the fluctuations of the mind, emotional sensitivity and the subconscious.

This is why Full Moon days have traditionally been considered powerful days for practice — a time to consciously work with what becomes more visible within us and direct that intensity through meditation.

And today the timing is extraordinary.
Jugat Guru’s final masterclass in Dubai — TO BE YOU — begins at 7:30 PM, and the Full Moon reaches its exact peak in Dubai at 8:49 PM.
We will literally be practicing through the peak of the Full Moon.

❗️There are only a few places left. If you wanted one final opportunity to practice with Jugat Guru before we leave for India, this is the one.

Follow the link in bio 🔗

25/09/2026

Join Jugat Guru on 26 September for Resonance — a 2½-hour online Japa practice with the Mangala Charan mantra.

We’ll chant together, settle into the rhythm of the mantra, and share the experience of practising as a group.

Join us online. Link in bio.

24/09/2026

Friday with Jugat Guru: Drop Your Stress.

As we move toward the Full Moon, Jugat Guru invites us to use this time to go deeper into our practice — releasing accumulated stress, fatigue, and patterns held in the body and mind.

Through Kundalini Yoga & Meditation, we’ll work with the energy of this powerful time to clear what has been weighing us down and create more space within.

Release. Reset. Relax.

✨ Drop Your Stress Masterclass

📅 Friday, 25 September
🕢 7:30–9:00 PM
📍 Eka Mai Holistic Yoga, Port de La Mer, Dubai
🎟 288 AED
💻 Online participation available

Come practice with us and see how much lighter you can feel.

Book your place — link in bio.

FullMoon StressRelease KundaliniMeditation

23/09/2026

One of the biggest misconceptions about spiritual growth is that you are supposed to become a better version of yourself.

More spiritual and conscious. More evolved. More knowledgeable.

And somewhere along the way, even spirituality can become another achievement the ego wants to own.

After our Teacher Training, Jugat Guru was reading Yogi Bhajan’s words to the teachers, and one sentence stayed with us:
“You think you can polish your ego and it will shine.”

There is something almost humorous about it, because the ego can become very sophisticated. It can learn the language of consciousness. It can collect years of practice, trainings, titles and spiritual knowledge. It can even become proud of how humble it has become.
And yet the work of a teacher was never about creating a more impressive spiritual identity.

The deeper question is whether practice is making us more available to Truth - especially when that truth contradicts the image we have created of ourselves.

Maybe the measure of spiritual growth is not how brightly we have polished ourselves but how little polishing we still need.

23/09/2026

Have you ever experienced 2.5 hours of Japa meditation and sacred sound?

This Saturday, under the Full Moon in Dubai, join Jugat Guru at EKA MAI for RESONANCE — a 2.5-hour collective Japa experience through mantra, sound and vibration.

We will practice Mangala Charan Mantra — Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh — traditionally associated in Kundalini Yoga with protection, guidance, clarity and prosperity.

Japa gives us something very different from chanting a mantra for a few minutes. Through sustained repetition, we have time to move beyond the usual activity of the mind and enter much more deeply into the sound and the practice.

RESONANCE · Full Moon Japa Experience
with Jugat Guru
26 September · 9:00 AM–12:00 PM
EKA MAI · Dubai and ONLINE
2.5 hours of Japa · 348 AED

Join us for this Full Moon JAPA in Dubai and experience the Yoga of Sound and Vibration together.

22/09/2026

You can meditate every day and still feel that something in your life simply doesn’t move.

You understand what you should change and have awareness. You may even know exactly where the pattern comes from.
And still, when life puts pressure on you, you return to the same reaction.

Why?

Kundalini Yoga looks at this from the level of energy as well as the mind.
Before speaking about intuition, higher consciousness or the Third Eye, we work with the Lower Triangle - the first three chakras.

This is where the teachings place some of our most fundamental human drives: survival and security, sexuality and creativity, action, will and personal power.

In the yogic explanation, prana and apana are brought together at the navel, creating the conditions for Kundalini energy to move toward the higher centers.
So awakening Kundalini is not about chasing an extraordinary spiritual experience.

It begins with learning what to do with the energy you already have.

Where is your life force going now?
Into fear?
Constant thinking?
Sexual or emotional patterns?
The need to control?
Procrastination?
Trying to feel safe?

The same energy that keeps feeding a pattern can become available for something else.

Before Kundalini can move toward the higher centers, the energy of the Lower Triangle has to be understood, strengthened and transformed. This is where Jugat Guru begins tonight.

You still have a chance to join his masterclasses until September 26 at Eka Mai and online.

Reserve your spot for the link in Bio 🔗👆

20/09/2026

One of the biggest misconceptions about stress is that you always know when you are stressed.

Very often stress looks perfectly functional from the outside. You work, make decisions, answer everyone, keep your schedule, take care of people around you — and still your body never fully switches off. You sleep but don’t feel rested. Your jaw stays tight, your shoulders stay lifted, your patience gets shorter, your mind keeps moving even when the day is over.

And because you are still functioning, you tell yourself: I’m fine. I’m just tired.
But the stressful situation can end while the body continues carrying it.

On 25 September, Jugat Guru will guide Drop Your Stress, a Kundalini Yoga & Meditation Masterclass at Eka Mai, working directly with accumulated pressure through breath, movement and meditation.

If you have been strong, productive and “fine” for a little too long, this may be the class your system needs.

25 September · 7:30–9 pm
Eka Mai, Dubai + online
288 AED

Booking through the link in bio.🔗👆

19/09/2026