Jump Rope DXB

Jump Rope DXB Group Workout RSVP: jrdxbgroupworkout.eventbrite.com

A jump rope community in Dubai making fitness fun and accessible for beginners and enthusiasts!

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οΏ½ Official Ambassador
οΏ½ Use code β€˜jumpropedxb10’ for 10% OFF

https://elevaterope.com/ref/164/

14/03/2021

Living in the moment πŸ™

πŸŽ₯
πŸ“ Al Seef, Dubai


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13/03/2021

Miami vibes πŸ˜Žβ˜€οΈ

πŸŽ₯ .jumps.rope
πŸ“Dubai, United Arab Emirates


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06/03/2021

πŸ”₯ Getting back into the groove πŸ‘Œ ⁣
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06/03/2021

πŸ”₯ Getting back into the groove πŸ‘Œ
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πŸ”₯ WOW - Workout of the WeekπŸ”₯ πŸ‘‡ πŸ‘‡ πŸ‘‡πŸ”₯ Jump HIIT Routine:4 Cycles x 7 sets45 seconds ON / 15 seconds OFF 30 seconds rec...
03/03/2021

πŸ”₯ WOW - Workout of the WeekπŸ”₯ πŸ‘‡ πŸ‘‡ πŸ‘‡

πŸ”₯ Jump HIIT Routine:
4 Cycles x 7 sets
45 seconds ON / 15 seconds OFF
30 seconds recovery between cycles
Total Time: 30 minutes

➰ CYCLE Breakdown

Set 1: Jump Rope (alternate footwork)
β€’ Cycle 1: Boxer
β€’ Cycle 2: Double tap
β€’ Cycle 3: Straddles
β€’ Cycle 4: Mummy kicks

Set 2: Body squats

Set 3: Jump Rope (5 high knees + 1 cross swing)

Set 4: Half burpees

Set 5: Jump Rope (5 boxer step + 2 double unders)

Set 6: Plank (alternate between standard and side planks with each cycle)

Set 7: Jump Rope (10 basic bounce + 1 jump rope squats)

Benefit: This HIIT workout first focuses on jumping rope for cardio and weight loss and then shocks the body with an intensive 4 minute body workout. πŸ”₯ You'll burn around 300-400 calories in this 30 minute workout!


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02/03/2021

πŸ”₯ 30 minute workout DONE βœ…
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πŸ—“οΈ February 27, 2021 - πŸ’ͺ Get a 30 minute workout done this Saturday at The Boardwalk on Palm Jumeirah!⁣ 🌴 Beginner and...
25/02/2021

πŸ—“οΈ February 27, 2021 - πŸ’ͺ Get a 30 minute workout done this Saturday at The Boardwalk on Palm Jumeirah!⁣ 🌴 Beginner and experienced jumpers are welcome!⁣
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βœ… Please RSVP by clicking on the link in our bio.
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**DON'T FORGET**⁣
1. Rope⁣
2. Mat⁣
3. Water
4. Face towel⁣



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πŸ”₯ WOW - Workout of the WeekπŸ”₯ πŸ‘‡ πŸ‘‡ πŸ‘‡πŸ”₯ Jump HIIT Routine:4 Cycles x 7 sets45 seconds ON / 15 seconds OFF 30 seconds rec...
16/02/2021

πŸ”₯ WOW - Workout of the WeekπŸ”₯ πŸ‘‡ πŸ‘‡ πŸ‘‡

πŸ”₯ Jump HIIT Routine:
4 Cycles x 7 sets
45 seconds ON / 15 seconds OFF
30 seconds recovery between cycles
Total Time: 30 minutes

➰ CYCLE Breakdown

Set 1: Jump Rope (basic, boxer step, doubles, crosses - speed)

Set 2: 4 shoulder taps, 4 mountain climbers, 2 push ups

Set 3: Jump Rope (running in place - speed)

Set 4: Burpees

Set 5: Jump Rope (speed)
- 4 reps x basic
- 1 reps x crossover or 1-2 reps x double under

Set 6: Slow mountain climbers (hold for 2 seconds)

Set 7: 5 slow squats, followed with basic bounce

Benefit: This HIIT workout first focuses on jumping rope for cardio and weight loss and then shocks the body with an intensive 4 minute body workout. πŸ”₯ You'll burn around 300-400 calories in this 30 minute workout!


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15/02/2021

πŸ”₯ Take care of your body... it's the only place you have to live. πŸ’ͺ
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➰ Just 30 minutes a day, 3 times a week will keep the calories away πŸ‘ βž–
13/02/2021

➰ Just 30 minutes a day, 3 times a week will keep the calories away πŸ‘

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11/02/2021

Just have to feature Tori Boggs... πŸ”₯ The World Jump Rope Champ πŸ’ͺ

πŸ“Ή

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Address

Dubai

Opening Hours

Monday 09:00 - 22:00
Tuesday 09:00 - 22:00
Wednesday 09:00 - 22:00
Thursday 09:00 - 17:00
Friday 09:00 - 22:00
Saturday 09:00 - 22:00
Sunday 09:00 - 17:00

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