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rizovaenn Верувај во себе и уживај во процесот�

10/02/2026

Can’t be me 🥲

10/02/2026

I may forget my name, but never my food 😂

10/02/2026

I may forget many things, but eating is not one of them 🥲😂

09/02/2026

Most people feel RDLs in their lower back because they turn them into a squat.

The RDL is a hip hinge.

Feet hip-width, toes in line with the knees, full foot planted.

Unlock the knees once then keep that angle. If they keep bending, you’re squatting.

Push hips BACK. Your torso lowers because the hips travel back, not because you lean forward.

Keep the weight sliding on your legs the whole time.
If it drifts forward ➡️ your back takes over.

Go down only until you feel a deep hamstring stretch, not until the dumbbells hit the floor.

Stand up by squeezing glutes, not lifting your chest.

And stop looking in the mirror. Keep a neutral neck.

Master this and RDLs finally become a glute exercise 😉

Save this for your next leg day.

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