Unfold with Aida

Unfold with Aida Dubai based Vinyasa and Hatha Teacher. Join in to dynamic classes that are suitable for all levels.

My classes are fun and dynamic yet challenging to help students raising their yoga practices to the next level.

DISCONNECT to RECONNECT This past year has been tough from many aspects mainly not being able to travel and see my famil...
20/10/2020

DISCONNECT to RECONNECT

This past year has been tough from many aspects mainly not being able to travel and see my family back in Egypt. Sometimes all you need is a complete switch off. The past 10 days I took an Insta break, unplugged and spent time with my family ❤️ after a year of not seeing them. AlI I needed is to spend quality time with my loved ones with a free mind and just be present, it was unbelievably a great feeling. I’m back to Dubai with a grateful heart and a clearer mind.

This is just a reminder to give yourself permission to listen to your body, listen to your exhaustion and have the time to pause and reset.

➳ Be a Warrior not a Worrier ➳Trust the timing of your life.
06/10/2020

➳ Be a Warrior not a Worrier ➳

Trust the timing of your life.

05/10/2020

Practice makes progress🐾🐾🐾

Remember, growing might feel like breaking at first.

Move to heal.

23/09/2020

The nature of yoga is to shine the light of awareness into the darkest corners of the body - Jason Crandall
Stepping out of my comfort zone with this pose .
Kapotasana - Pigoen Pose

Today’s Mantra I’m Workingon Myselffor Myselfby MyselfHave a nice week ✨
20/09/2020

Today’s Mantra

I’m Working
on Myself
for Myself
by Myself
Have a nice week ✨

حرر عقلك Free your mind 🕊Have a lovely weekend 🤍
18/09/2020

حرر عقلك

Free your mind 🕊
Have a lovely weekend 🤍

‎الحياة لا تصبح اسهل، انما انت من تصبح اقويLife doesn’t get easier, you just get stronger. ...
14/09/2020

‎الحياة لا تصبح اسهل، انما انت من تصبح اقوي

Life doesn’t get easier, you just get stronger.

“Awareness is a light that multiplies what it shines on. Whether it’s worry and fear, or faith and trust. And often what...
13/09/2020

“Awareness is a light that multiplies what it shines on. Whether it’s worry and fear, or faith and trust. And often what matters most, worries us most. Which may cause interference with Divine help we seek. So sometimes, taking your attention away from that for a while, placing it on what makes you feel joyful and at peace, is all you need to be in the perfect place of surrender. And before you know it, when you turn back, it’s all taken care of.” - Suhaib Rumi

Today’s MantraSo Hum - I am that, I am all, the universe exists within me, as much as I exist in the universe.Don’t prac...
08/09/2020

Today’s Mantra
So Hum - I am that, I am all, the universe exists within me, as much as I exist in the universe.
Don’t practice yoga to get better at yoga; practice yoga to get better at living.

✨It’s a good day to be happy ✨
04/09/2020

✨It’s a good day to be happy ✨

“The moment you change your perception, is the moment you rewrite the chemistry of your body.” - B.L ...
02/09/2020

“The moment you change your perception, is the moment you rewrite the chemistry of your body.” - B.L

Day 9, last day of Yogi’s choice pose: Garudasana - Eagle PoseGreatest learning/ insight from the lockdownThis lockdown...
31/08/2020

Day 9, last day of
Yogi’s choice pose: Garudasana - Eagle Pose
Greatest learning/ insight from the lockdown
This lockdown has taught me different things, but two important learnings is how I calm my inner chatter, to slow down and take the time to pause and be mindful of what is happening. We can’t control what is happening but we can challenge ourselves in the way we respond in what is happening by how we consume our time. For me it was self knowledge, learning new skills to deepen my practice and joining a 50hrs teacher training.

Second important thing is being grateful and counting my blessings, grateful for my health, my family ❤️and what I have achieved this year.

Thanks for all the hosts and sponsors for this challenge, it was really fun to be part of it 🙏🏼💕
・・・

Everyone is struggling with something that we have no idea about. Our words of wisdom can bring others inspiration, kindness and a smile!

Through the captions we hope we can share and learn the importance to stay kind and inspired! 💛💛💛

HOSTS: 🤸🏻‍♂️
dee




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