22/11/2025
My Pantry & Fridge updated Edition 🫶✨
Yesterday I spoke at the Ultimate Longevity Conference and left buzzing with practical science. Big thanks to Dr. Kristi Hughes, Maria DeSalvo, and Romina Melwani for their brilliant insights.
I’m sharing my personal takeaways — simple, powerful foods to keep on hand all year for gut health and a resilient immune system.
Stock these staples:
• Sourdough: real, long-fermented ancestral grains = better gut fuel. This one is by .bakery
• Cultured probiotic-rich yogurt, designed to nurture L. Reuteri. Truly your microbiome’s best friend. Big thanks to Dr. Nira for this one .body.healing.house
• Ceremonial Matcha — EGCG + L-theanine = antioxidant boost + calming focus. Drink or take tablets for a concentrated catechin dose.
• Stinging nettle / Urtica (origin name) is an underrated tea; anti-inflammatory, mineral-rich, and beautifully gut-supportive.
• Bone broth or umami vegan Shiitake–Seaweed broth from Real glutamine, collagen from the source (not processed powders or jellies), gut-barrier nutrients, plus β-glucans for immune modulation.
Science snapshots: I’ve added conference slides + research screenshots showing how these foods:
• nurture beneficial microbes + increase SCFAs
• reduce gut inflammation + help repair the gut lining
• gently support immunity (secretory IgA, NK cells, anti-inflammatory cytokines)
Quick nutrient note: Glutathione & CoQ10 came up repeatedly — supporting detox pathways and maintaining gut-barrier integrity. Liposomal forms like are key.
You do not need 20 supplements a day.
Real food + a few targeted, practitioner-guided supports > a drawer full of pills.
P.S. Always get individual guidance from a practitioner, your approach should be bio-individualized
