20/01/2025
Week 3: 21-Day Challenge 💪
Focus: Building Stamina, Light Strength Training.
Guidelines:
1. 16:8 Intermittent Fasting
Fast for 16 hours & eat within an 8-hour
2. Daily Steps Goal
Aim for 8,000–10,000 steps/day
3. Daily Workouts
Perform 5–6 exercises in a circuit, 40 seconds each - 20 seconds rest, repeat the circuit 3 times. (Increase the time gradually if you can)
