Rongarcia Coaching

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Most training plans skip stage one.They start with intensity — heavier weights, harder sessions — before anyone has esta...
08/08/2026

Most training plans skip stage one.

They start with intensity — heavier weights, harder sessions — before anyone has established what your body can actually tolerate. Rushing that step doesn't build performance. It borrows against it, and the debt tends to come due as pain, injury, or a plateau no amount of effort will move.

The ASCEND Method is my signature six-stage system, built to protect that first step rather than skip it: Assess, Stabilise, Condition, Elevate, Nurture, Direct. Each stage exists because the one before it earned it — not because a template says so.

Swipe through to see how the six stages work together, save this for reference, and send it to anyone still stuck at the "training harder isn't working" stage.

Ready to see where you're really starting from? Book your assessment via the link in bio.

https://tr.ee/r3WMgtSGP3

You don’t need to have every answer before you take your next step.You need clarity. You need direction. You need a proc...
07/08/2026

You don’t need to have every answer before you take your next step.

You need clarity. You need direction. You need a process that helps you move forward with confidence.

Introducing the ASCEND Method from Ron Garcia Coaching—a practical approach designed to help you reflect, realign, and create meaningful momentum in your life and work.

Ready to discover what your next level could look like?

Tap the link in bio to explore Ron Garcia Coaching,

Save this for when you need a reset. Share it with someone who’s ready to rise.

It’s live: the new Ron Garcia Coaching website is here.Created to make it simpler to explore coaching support, understan...
05/08/2026

It’s live: the new Ron Garcia Coaching website is here.

Created to make it simpler to explore coaching support, understand the available resources, and take the next step toward meaningful personal and professional growth.

Visit the site to learn about Ron Garcia Coaching, explore the services and resources available, and connect through the website’s streamlined enquiry and follow-up experience. The site is designed to make getting started clear, simple, and accessible.

Explore it at rongarciacoaching.com — link in bio.

04/08/2026

Philippe is 65. He has trained with me for nearly two years, and his deadlift now sits at 150 kilograms, built entirely on precise, well-coached technique.

Age was never the limit. The right coaching, the right load, and a properly assessed starting point are what make this possible for Philippe, and for anyone ready to invest in how their body performs for the next thirty years.

Every programme starts with a movement assessment, not a guess. Training is never one-size-fits-all: your age, history and goals shape the plan we build together.

Ready to move without limits?
Book your movement assessment or discovery call, link in bio.
Start with an assessment: no commitment, no guesswork.

Another certificate adding to my Thanks to my family Module training with was fun and full of energy, she’s l...
11/09/2023

Another certificate adding to my

Thanks to my family
Module training with was fun and full of energy, she’s like the energiser bunny.

Most of is are guilty of wanting to indulge to something you’re craving for, there is nothing wrong with that. Most peop...
04/02/2021

Most of is are guilty of wanting to indulge to something you’re craving for, there is nothing wrong with that. Most people would fail and get tempted, when you get to that point all we need is to remind ourselves how far we have come to get to where we are now. Do you really need to satisfy your short term craving and regret them later? Think about something healthy to reward yourself. Its all about making smart choices.

Her hard-work and dedication to have a strong, pain-free knee and shoulders paid off.
03/02/2021

Her hard-work and dedication to have a strong, pain-free knee and shoulders paid off.

Great to be back outdoors but still cautious not getting the Rona. @ Kite Beach Dubai
29/01/2021

Great to be back outdoors but still cautious not getting the Rona. @ Kite Beach Dubai

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Umm Suqeim 1, Jumeirah Beach Road
Dubai

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