Physiqq Coach

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� Head Coach
� ONLINE LIFESTYLE & PREP COACH
� 100’s of Physiques Transformed
� Book a FREE Coaching Call below

https://linktr.ee/Physiqgangglobal

Some months take more than they give.But once reverse you have to continue giving everything you can to the universe if ...
25/04/2026

Some months take more than they give.

But once reverse you have to continue giving everything you can to the universe if you want to win.

On a mountain somewhere ⛰️
22/04/2026

On a mountain somewhere ⛰️

At some point you’ve got to ask yourself. Are you actually proud of what you’ve built? Or are you just comfortable with ...
20/04/2026

At some point you’ve got to ask yourself. Are you actually proud of what you’ve built? Or are you just comfortable with “not bad”?

Because there’s a difference between looking alright and knowing you gave it everything.

Most people never find out what their best looks like because they never commit long enough to see it.

I spent 10 years building a physique I was genuinely proud of.

Not for Instagram. Not for likes. For me.
So I could look in the mirror and say yeah, I did that.
I went there. I gave it everything I had.

And now I can enjoy the rest of my life knowing I never left it on the table.

You don’t have to compete.
You don’t have to be a bodybuilder.
But you owe it to yourself to find out what your best actually looks like. Because “good enough” is going to haunt you.

The only people who regret going all in are the ones who never did it.

Just vibes
27/03/2026

Just vibes

I’m bringing some life back to my physique again. Nothing extreme. Just back to creeping back the tracked structure, tra...
14/03/2026

I’m bringing some life back to my physique again. Nothing extreme. Just back to creeping back the tracked structure, training intensity & goal setting.

Back in the grind. Weight seems to be going up so I’m filling out.

Current food setup looks like this:

Meal 1
Eggs, bacon medallions, lean sausage, sourdough

Meal 2
Cream of rice, whey, dark chocolate or peanut butter

Meal 3
White fish

Meal 4
5% beef mince, potatoes, low-fat cheese

Meal 5
Greek yogurt, baked oats, whey, dark chocolate

Simple food. High protein. Consistent training.

That’s always been the formula.

Even when you’re not competing, the mindset never really leaves you.

02/03/2026

Basically you just call it as you go - didn’t have a fkn clue me🤣

01/03/2026

I was in the gym more than I was anywhere else.
And here’s some tips nobody tells you:

Most of it would be unnecessary. (For an average dude just tryna look good)

Results:

1. Train 4 days a week. Not 6.
Your muscles don’t grow in the gym. They grow when you rest. 4 focused sessions beats 6 average ones every single time.

2. Prioritise compound movements.
Squat. Deadlift. Bench. Row. Pull-up. These 5 movements will build 90% of your physique. Everything else is a bonus.

3. Progressive overload is the only rule that matters.
If you’re not lifting more, doing more reps, or improving your form week on week, you’re not growing. Track your lifts. Beat last week. Simple.

4. Protein is your best friend.
I go 1.5-2g per pound of bodyweight. Every single day. Non-negotiable. Without this, nothing else matters.

5. Sleep is doing more work than your training.
I used to sacrifice sleep to get more sessions in. Worst decision I ever made. 7-9 hours is where your body actually rebuilds. Protect it.

6. Consistency over intensity.
The man who trains 4 days a week for 2 years will always beat the man who trains 6 days a week for 3 months and burns out. Show up. Every week. Without fail.

7. Your lifestyle outside the gym matters more than your lifestyle inside it.
Stress. Sleep. Steps. Nutrition. These are the real variables. The gym is just the trigger.

I spent years doing why I did because I had to for the elite level I wanted to reach.

You don’t have to live like that.

Save this. Apply it.

It’s only halftime, bro.

“In the trenches💪🏽” actually becomes valid
28/02/2026

“In the trenches💪🏽” actually becomes valid

26/02/2026

Was it all worth it?

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Goshi Warehouse City, Al Quoz 3, Warehouse 84 - Dubai
Dubai

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