Bia Warrior

Bia Warrior Bia Warrior helps women overcome any obstacle in their lives through fitness programs, workshops, retreats, and events.

It's the female community support system you've always been looking for.

16/03/2026

Learn new skills, build the confidence to compete, get stronger, and so much more. 💪🏼

The Obstacle Program helps you build obstacle-specific strength in a fun and supportive environment, as well as prepare you for challenging (and enjoyable) races that we do together as a community!

DM us “OBSTACLE” to book your free trial. 🤸🏻‍♀️

Taking care of your body is also taking care of your mind. 💛Even small moments of movement can help you reset, refocus, ...
13/03/2026

Taking care of your body is also taking care of your mind. 💛

Even small moments of movement can help you reset, refocus, and release stress. Whether you train with us in class or move at home, staying active can make a big difference.

You’re not doing it alone. Our community is always here to support you. 🫶🏼

Same girls. Bigger mission. 💛Meet the girls who grew up to build this community. 🫶🏼
06/03/2026

Same girls. Bigger mission. 💛

Meet the girls who grew up to build this community. 🫶🏼

Whether you’ve always been lifting, or just starting out, swipe right to find out why you should be strength training du...
27/02/2026

Whether you’ve always been lifting, or just starting out, swipe right to find out why you should be strength training during pregnancy. Add in mobility and personalized programming built for YOUR body and unique needs, and you’ve got the magic formula. ✨

Your typical yoga, pilates, walking, and swimming won’t help you build the functional strength you need while pregnant, to support your postpartum recovery, and sustain the load of motherhood. Learn how to move safely and confidently during pregnancy and postpartum. DM us “MAMA” to book a free consultation for our Bia Mama program. 🤰🏻

25/02/2026

Whether you join our programs to gain strength, or reduce aches and pains from pregnancy, you will find yourself gaining much more than you expected. From more confidence, to better mental wellbeing, to new friendships. 💛

Warrior Strong is our semi-private strength training program. 💪🏼
Bia Mama is our semi-private strength training program for both pregnant and postpartum moms. 🤰🏻

DM us to book a free consultation for your preferred program! 🙌🏼

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