flowbodytransformation

flowbodytransformation Optimal Personal Training Experience

Join us for a beginner-friendly wellness morning designed to help you ease back into fitness and explore a more sustaina...
01/06/2026

Join us for a beginner-friendly wellness morning designed to help you ease back into fitness and explore a more sustainable approach to training.

Join us for:
• A longevity talk by Dr. Alexia
• A guided Flow State full body fitness session with Andrej Kubura
• Wellness goodie bags from our event partners
• The opportunity to connect with others in the wellness community

Whether you’re completely new to exercise or returning after a break, this event is for you.

📅 Sunday, June 7
⏰ 10:00 AM – 12:00 PM
📍 Lolo House, Dubai

• Only 20 tickets available
• Please bring a yoga mat

🎟️ 95 AED + VAT

Register via the link in our bio or visit:
flowbodytransformation.com/flowevent

Have you been meaning to get back into fitness but haven’t known where to start?Flow Body Transformation: Ease Into Fitn...
29/05/2026

Have you been meaning to get back into fitness but haven’t known where to start?

Flow Body Transformation: Ease Into Fitness is a beginner-friendly wellness morning designed to help you ease back into fitness and explore a more sustainable approach to training.

Join us for:
• A longevity talk by Dr. Alexia
• A guided Flow State full body fitness session with Andrej Kubura
• Wellness goodie bags from our event partners
• The opportunity to connect with others in the wellness community

Whether you’re completely new to exercise or returning after a break, this event is designed for all fitness levels.

📅 Sunday, June 7
⏰ 10:00 AM – 12:00 PM
📍 Lolo House, Dubai

• Only 20 tickets available
• Please bring a yoga mat

🎟️ 95 AED + VAT

Register via the link in our bio or visit:
flowbodytransformation.com/flowevent

What flow feels like
02/05/2026

What flow feels like

3 internal flow triggers before your first rep.Follow the sequence:Breathe in.Tighten the whole body.Tighten the grip.Wh...
24/04/2026

3 internal flow triggers before your first rep.

Follow the sequence:

Breathe in.
Tighten the whole body.
Tighten the grip.

When everything is engaged, the body works as one optimized system.

You get:
Better coordination.
More stability.
More power.

05/02/2026

To get into flow, increase complexity instead of just adding weight.
Coach Milan explains one of his go-to methods.

Grateful to for featuring our coaches .fitness and . Thank you for the recognition.
15/01/2026

Grateful to for featuring our coaches .fitness and . Thank you for the recognition.

Thank you, Sahar 💫 fitness 🙌
02/01/2026

Thank you, Sahar 💫 fitness 🙌

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