PTD Fitness UAE

PTD Fitness UAE Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PTD Fitness UAE, Personal trainer, Detroit Road, Detroit House, Office 811, 606 Motor City, Dubai.

Premium PT Company in UAE,DUBAI/ABU DHABI
High level professional athletes with master degrees of Sports
• Weight loss,
• Muscle toning,
• Specialized nutrition plans,
• Specialized exercise plans,
• Flexible timing and location.

19/09/2022

Vijay's journey started with PTD Fitness at the moment of his tremendous pain. His neck injury called neck hump was making him so much trouble that he could not do everyday activities like working on the laptop, playing with his kid, etc.

When he started his training, it was tough to do squats with 20kg dumbbells, but now with PTD Fitness Personal Trainer, he is doing sets with 110kg!
And above all, he drastically changed his body posture and solved his neck injury. He lost 12kg and gained a significant amount of muscle.
Transformations are possible with PTD Fitness!

Try this tasty breakfast smoothie to start your day, pair sweet fruit with nutritious spinach and avocado for a dose of ...
25/08/2022

Try this tasty breakfast smoothie to start your day, pair sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre.
Ingredients:
🔸160g ripe strawberries, hulled
🔸160g baby spinach
🔸1 small avocado, halved and the flesh scooped out
🔸150ml bio yogurt
🔸2 small oranges, juiced, plus ½ tsp finely grated zest
Put all the ingredients in a blender and whizz until completely smooth. If it’s a little thick, add a drop of chilled water then blitz again. Pour into glasses and drink straight away.

The Health Benefits Of Fibre 👉🏻People often overlook the importance of fibre in their diets and daily meals, yet it is c...
25/08/2022

The Health Benefits Of Fibre 👉🏻
People often overlook the importance of fibre in their diets and daily meals, yet it is crucial for living a healthy, fit lifestyle.
It has also been documented that a large percentage of adults do not meet their daily fibre intake requirements which range between 20-35g a day, varying for males and females.
▪️Fibre is primarily known for its ability to keep people regular and assist with digestion, but fibre has numerous other benefits for the body as a whole. Among other things, fibre aids in weight loss reduces cholesterol levels, and may even reduce the risk of certain cancers.
▪️The presence of fibre helps prevent overeating, which contributes to fat loss. Fibre isn't digested the same way as other macronutrients (protein, fats, carbohydrates); it passes through the body fairly slowly and remains intact.
▪️This prevents a satiating and full feeling thus stopping you from grabbing that quick sugar and fat-filled snack when cravings usually tend to occur. It also helps improve and control blood sugar levels, thus leading to additional reduced fat storage.
▪️It has been shown that meeting your daily fibre requirement can help lower the risk of heart disease, diverticular disease and even the chance of getting Type 2 diabetes.

Personal training is faster, safer, more fun and systematic than training on your own. All our Personal Trainers are sma...
25/08/2022

Personal training is faster, safer, more fun and systematic than training on your own.
All our Personal Trainers are smart and friendly; they are great motivators who will take you one step further than you thought you were capable of!
Personal trainers will help you to outdo yourself and to improve your daily self-esteem and courage!

How is fitness related to happiness?Exercise helps reduce anxiety and depression. When you exercise, it increases endorp...
25/08/2022

How is fitness related to happiness?
Exercise helps reduce anxiety and depression. When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid - these are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain.

Personal training isn’t just for people who are looking to get perfectly toned bodies. A lot of people (no matter what s...
25/08/2022

Personal training isn’t just for people who are looking to get perfectly toned bodies. A lot of people (no matter what shape they're in) can benefit from working with a personal trainer to set exercise goals and accomplish them (in good health and injury-free).
Personal trainers are fitness professionals who work with individuals to teach exercise form and technique, keep clients accountable to their exercise goals, and create customized workout plans based on the individual’s specific health and fitness needs.

Address

Detroit Road, Detroit House, Office 811, 606 Motor City
Dubai
11111

Website

Alerts

Be the first to know and let us send you an email when PTD Fitness UAE posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category