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28/05/2026

Can you relate?

19/05/2026

Changing programs and exercises every few weeks may be fun and intersting but actually does not makes you stronger or build more muscles.
Perfecting basic movement paterns (squats, thrusts, deadlifts, presses, pulls, carries) and gradually adding load
- makes you strong,
- builds muscle mass,
- increases bone density,
- boosts your metabolism and
- drastically reduces risk of injury.

Strength is built through consistency, not entertainment.






Live better longer https://coachharis.com

12/05/2026

Resistance bands = constant tension + joint-friendly resistance. Perfect for home or travel training.

Today's lower-body session:
🎯 Band Squat 4x20 — highest tension at the top
🎯 Band Lunges 3x10/side — controlled split stance power
🎯 Band Deadlift 3x20 — hinge with intent, feel the pull
🎯 Miniband Seated Abductions 3x50 — finish with glute medius fire

No heavy weights required. Just you, the band, and 20 minutes.

Live better longer https://coachharis.com⁠





01/05/2026

Your blood work looks fine.
But you still feel tired, flat, and overwhelmed.

- Chronic stress keeps cortisol high all day.
- Poor sleep quality blocks real recovery even if you “sleep enough.”
- Low muscle mass reduces your energy output and resilience.
- Undereating protein leaves you under-fueled.
- Too much sitting slows everything down.
- Too much stimulation keeps your brain wired but exhausted.

Fix those and your body starts to feel different.
Ignore them and no blood test will save you.

Live better longer https://coachharis.com





20/04/2026

Try this quick and brutal HIIT workout:
4 rounds
20s On/20s Rest

- DB Thrusters
- DB Sn**ch (alternate arms)
- DB Renegade Rows
- Half Burpees

May your days be filled with happiness, good company, and moments to cherish.Wishing you and your family a beautiful Eid...
20/03/2026

May your days be filled with happiness, good company, and moments to cherish.

Wishing you and your family a beautiful Eid.

04/03/2026

Update on situation in Dubai... I'm training in the park 😎😎😎
Quick full body workout with dumbbells. The rep ranges are only a guide. Adjust them to your current strength level and the weight you have available. The goal is simple. Move well and challenge the muscles without losing control.




Live Better Longer https://coachharis.com

Progress is not dramatic. It is small improvements repeated daily. Getting slightly stronger, slightly sharper, slightly...
19/02/2026

Progress is not dramatic. It is small improvements repeated daily. Getting slightly stronger, slightly sharper, slightly more disciplined adds up over time. Focus on the next rep, the next meal, the next decision. What did you do today that was better than yesterday?




Live Better Longer https://coachharis.com

Ramadan Mubarak to you and your family. May this month bring peace, and blessings.   
18/02/2026

Ramadan Mubarak to you and your family. May this month bring peace, and blessings. 

 

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Dubai

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