The Shero Life

The Shero Life Women Specific Holistic Training.
-Next training camp begins Mon 4th April in DXB👇🏼
www.thesherolife.com

Incredible client transformation.Cat has lost over 30kgs.We focused on ensuring the right habits were in place - consist...
19/06/2026

Incredible client transformation.

Cat has lost over 30kgs.

We focused on ensuring the right habits were in place - consistency with training 3-4 times a week in small group PT classes, Nutrition on point - eating enough Protein, managing sleep and stressors.

After the initial weight loss now the focus of training has changed to building muscle mass and being as strong as possible. Of course during the entire weight loss phase Cat was lifting heavy, building strength and hitting lifetime personal records.

Onward and upward! Congratulations Cat.

Big things are happening at The Shero LifeWe’re moving into a bigger space, expanding our class schedule, and creating e...
18/06/2026

Big things are happening at The Shero Life

We’re moving into a bigger space, expanding our class schedule, and creating even more opportunities for women to get stronger together.

Established in 2018, going 8 years strong, proudly the OG women’s fitness community in the UAE, changing lives and delivering world class coaching…and we’re just getting started.

Now, we’re looking for an experienced female strength coach to join our team.

If you’re passionate about coaching, have a growth mindset, love building genuine relationships and want to be part of a mission driven team, this could be your next chapter.

Send your CVs to [email protected]

18/06/2026

Nothing like a workout to help shift your mental state!

16/06/2026

This is one of our most loved warmup games.

Set a time for 2 min.
Person 1 has hands and feet on floor, person 2 points at a point on the floor where P1 can move any foot or hand to reach. The goal is to see how twisted you can make yourself while not falling on floor.

Switch partners after 2 min. ❤️‍🔥

NEW DATE! This month we are reading Drained by Leah Ruppanner PHD, where Leah explains the research that shows mental lo...
15/06/2026

NEW DATE! This month we are reading Drained by Leah Ruppanner PHD, where Leah explains the research that shows mental load affects women on a much greater scale than men.

Drained will help women stop blaming themselves for never feeling like they are enough and help them create richer, less overwhelming lives filled with more meaning and joy.

Save the date:
Sat 27th June
10:30am , Al Quoz.

10/06/2026

Why Deadlift heavy loads?

Yes, deadlifts build strength.

They train your glutes, hamstrings, back, core, grip strength—almost your entire body in one movement.

Yes, lifting heavy loads helps stimulate bone growth, maintain muscle mass, and build a more resilient body for the decades ahead.

But that’s not the real reason.

The real reason is what happens when you repeatedly pick something heavy up from the floor.

You learn that you’re capable of carrying heavy loads.

You learn that hard things don’t break you.

You learn that strength isn’t something you have—it’s something you create.

Every deadlift starts the same way:

Feet planted.
Body grounded.
Weight waiting.

Before you can rise, you have to root down.

You generate force from the ground beneath you and stand tall.

Again.
And again.
And again.

And somewhere along the way, your nervous system starts to remember:

“I can do hard things.”

“I can carry more than I think.”

“When life gets heavy, I know how to ground myself and rise.”

That’s why we deadlift.

Not just to lift the weight from the floor.

But to become the woman who knows she can.

08/06/2026

Testing week is over and we are celebrating personal records all around.

Testing is important because it gives a benchmark for your current ability level and helps guide what load and progressions to use in the coming phases of program.

Testing also teaches how to push through when the weight feels hard and heavy and learn to trust that your training has prepared you for this moment.

That’s a lesson to take away into your daily life.

Here's a benchmark for being strong and durable for life. Every woman should be able to do all these, and if you can't y...
07/06/2026

Here's a benchmark for being strong and durable for life.
Every woman should be able to do all these, and if you can't yet - that just means you have training to do!

1. Run a mile in under 8 min
2. Bench press 75% Bodyweight
3. Squat Bodyweight
4. Deadlift 1.5% bodyweight
5. 2 unassisted pullups
6. 15 consecutive pushups
7. Hold 2 min plank
8. Carry Bodyweight for 60m in farmers carry
9. Hang from a bar for 90sec
10. Perform 5 strict toes to bar

How many have you already got? What are you working to achieve next?

05/06/2026

Eccentric Pull-ups are one of the fastest ways you can progress your pull-ups.

The focus is the slow controlled lowering phase of the movement. If you can lower for 20SEC it is relative to the strength it takes to pull yourself up.

So if you’re starting out these will show where your weaknesses are and help you progress faster.

Try adding sets of 3-4 reps with the slowest eccentric you can do. Just 1-2 sets a day and you’ll start to see some very fast progress in a few weeks.

Quality over quantity for these!

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