Hamilton Sport Science

Hamilton Sport Science Testing, training, teaching

🔥 Deep Squats vs Half Squats — Which Builds More Muscle? 🔥Think going deeper automatically means bigger gains? 🤔This new...
12/11/2025

🔥 Deep Squats vs Half Squats — Which Builds More Muscle? 🔥

Think going deeper automatically means bigger gains? 🤔
This new sport science study says otherwise 👇

✅ Deep squats recruit more glutes and abductors
✅ But when it comes to quad and hamstring volume, there’s no significant difference between half and full squats!
So if your goal is size and strength, don’t rely on squats alone 👇

👉 Add isolation lifts:

Split squats, hack squats & lunges for quads

Hex deadlifts, dumbbell deads & banded glute bridges for hamstrings

🎓 Stay educated. Train smarter.
📲 Learn more inside the Hamilton Sport Science App — where research meets real training.

🎓 Want higher marks in GCSE or A-Level PE?Most students miss easy marks by not applying science to sport.Here are 3 quic...
03/11/2025

🎓 Want higher marks in GCSE or A-Level PE?
Most students miss easy marks by not applying science to sport.

Here are 3 quick wins you can use right now (swipe ▶).

📚 Schools in Dubai & UAE can now book Sport Science Seminars — interactive, exam-focused and guaranteed to boost confidence.

👉 DM “SEMINAR” or hit the link in bio to learn more.

16/10/2025

💥 Build the engine behind your performance.

Most athletes spend too much time on the mirror muscles — and forget where real power comes from.
Your posterior chain (glutes, hamstrings, back) is what drives speed, strength, and posture.

By pairing upper–lower supersets, you’re not just lifting heavier — you’re pushing blood through the whole system, forcing your heart and muscles to adapt together.
That’s true performance conditioning.

Train like an athlete.
Not just for size — but for function, power, and longevity.

16/10/2025

Never agree on the weight increase without a little bit of scientific sense. In our case, a solid game of rock, paper and plate flipping.

08/10/2025

🔥 One type of fitness won’t make you unstoppable.

Boxers need power. Sprinters need speed. Lifters need strength.
But athletes? They need all three. 💥

This session combines explosive boxing, max-effort sprints, and functional strength training — targeting every component of fitness:
💪 Power
⚡ Speed
🫁 Endurance
🧠 Control

That’s the difference between training hard and training smart.

If you want to move, perform, and recover like an elite athlete — it’s time to work with a Sport Scientist who designs sessions built on data, not guesswork.

📩 DM me to start your performance journey today.

Address

Dubai

Telephone

+971505045198

Website

Alerts

Be the first to know and let us send you an email when Hamilton Sport Science posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Hamilton Sport Science:

Shortcuts

Share

Category