Coach Lenka

Coach Lenka Train With The Best Personal Trainer in Town!

11/05/2026

If they donโ€™t care about us, at least make yourself proud. ๐Ÿซก +30kg push ups x 10reps. โ˜„๏ธ

03/05/2026

Funny how I never drop my keysโ€ฆbut somehow always forget 100+ kg on the floor ๐Ÿ˜‚๐Ÿ˜‚

23/04/2026

First time pushing this weight on dips:
5x 25kg
3x 30kg

And it is only the beginning! Give me a couple weeks and Iโ€™m coming for full control ๐Ÿ’ช๐Ÿ”ฅ

13/04/2026

Rising Showdown 2026 ๐Ÿ‡ฆ๐Ÿ‡ช | Fujairah RECAP

Probably my best day on the platform so far.โค๏ธ
8/9 attempts, all third attempts secured and PRs on every lift.๐Ÿ’ช Competed in the women lightweight division (mixed -47 / -52 / -57 kg classes).

BW: 51.6 kg

Squat: 105 โœ… 112.5 โœ… 120 โœ… (+7.5 kg PR)
Bench: 57.5 โŒ 57.5 โœ… 65 โœ… (+5 kg PR)
Deadlift: 120 โœ… 130 โœ… 137.5 โœ… (+7.5 kg PR)

TOTAL: 322.5 kg (+22.5 kg)
Not me casually adding 22.5 kg to my total like itโ€™s nothing ๐Ÿ˜œ 5th overall and awarded with a cash prize ๐Ÿ’ธ๐Ÿ˜

Really happy with how everything came together.
Big thank you to my coach Martina Malzovรก for the guidance, my handler Tarik ล arak |PERSONAL TRAINER| for keeping me locked in, my partner Phil Fanthome for the constant support, and Rising Showdown Rising showdown for putting on such a great competition ๐Ÿ™

Next stop: Iโ€™m coming for even more ๐Ÿ˜ˆ๐Ÿ’ช

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Dubai

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