F45 Training Downtown Dubai

F45 Training Downtown Dubai Team Training. Life Changing. Innovative, high intensity group workouts that are fast, fun & results-driven. Join our global fitness community.

20/09/2026

Your post workout recovery made easy 💪

This quick protein bowl is perfect after an F45 session
simple, filling and packed with around 60g of protein.

🥣 300g Greek yogurt
🥄 1 scoop whey protein
🍌 Banana
🫐 Berries

Save it for after your next workout and let us know if you try it! 🔥

16/09/2026

Ready to build a stronger core? 🔥

Join us this Sunday at 11 AM 💪
All levels welcome.

Book in the app 📲

The next 4 weeks of new classes 💪Trust the process. Trust the programming. Gearing up for the last climb of the year in ...
13/09/2026

The next 4 weeks of new classes 💪

Trust the process.
Trust the programming.

Gearing up for the last climb of the year in Series 4!

Let’s build a solid BASE.
Book your classes in advance on F45 Training App. 📲

See you in studio!

Saturday mornings hit different from the rooftop 🙌😍An incredible workout, unreal views and the best energy! Thank you to...
12/09/2026

Saturday mornings hit different from the rooftop 🙌😍

An incredible workout, unreal views and the best energy! Thank you to everyone who joined us ❤️

And a big thank you to for having us!🙌

Fuel it right. 💪What you eat before and after class can make or break your results. Swipe through for simple, science-ba...
10/09/2026

Fuel it right. 💪

What you eat before and after class can make or break your results.

Swipe through for simple, science-backed timing tips to fuel your workout and speed up recovery.

Save this for your next training day, and tag a friend who needs the reminder.

Want to dial it in more? Our 45 Day Challenge kicks off in 3 weeks 💪

The perfect reset for your nutrition, training, and results.

Speak to a team member for info + registration 🔥

September is looking busy 🔥A full month of training, running, community events & good vibes at F45 Downtown 💪Save the da...
02/09/2026

September is looking busy 🔥

A full month of training, running, community events & good vibes at F45 Downtown 💪

Save the dates, bring your friends and join us!
Community members & friends are always welcome ❤️

Which one are you joining? 👇

For more info, DM us 📩

HYROX TRAINING HAS LANDED! F45’s HYROX Signature Series progresses through three phases: building the foundation, develo...
01/09/2026

HYROX TRAINING HAS LANDED!

F45’s HYROX Signature Series progresses through three phases: building the foundation, developing strength and endurance, and preparing for race-day intensity.

Whether you’re preparing to compete, or ready to challenge yourself and get in on the experience, join us for this Road to Abu Dhabi series 🔥

🗓️ Starting this Thursday September 3rd

🕕 All Classes. Check individual studio class timings

📍 F45 Palm Jumeirah

📍 F45 Training Meydan

📍 f45_training_dubaimotorcity

📍 f45_training_mirdif

📍 F45 Training Town Square

SEE YOU IN THE STUDIO!

HYROX MIDDLE EAST

SAVE THE DATE 📅🔥September is packed with good vibes, great workouts & plenty of reasons to get together! 💪We can’t wait ...
01/09/2026

SAVE THE DATE 📅🔥

September is packed with good vibes, great workouts & plenty of reasons to get together! 💪

We can’t wait to see you at our September events 🙌

Want to join us? Drop us a message for more info 📩

Address

29 Boulevard, Tower 2, Downtown
Dubai
0000

Opening Hours

Monday 06:00 - 10:00
17:00 - 21:00
Tuesday 06:00 - 10:00
17:00 - 21:00
Wednesday 06:00 - 10:00
17:00 - 21:00
Thursday 06:00 - 10:00
17:00 - 20:00
Friday 07:30 - 13:30
Saturday 08:00 - 12:00
Sunday 06:00 - 10:00
17:00 - 21:00

Telephone

+971552672944

Website

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