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But here is a good one .. move , exercise , stretch , nutrition matters , drink loads of water , quit smoking life is on...
25/08/2026

But here is a good one .. move , exercise , stretch , nutrition matters , drink loads of water , quit smoking life is only 85 summers if you lucky and get in touch if you need PT 😊

18/08/2026

There is not enough high intensity classes , yoga or Pilates that will truly change your physic with a bit of good shape .
One that will do 100% is weight training !
And im taking here heavy weights not 3-4 kg dumbbells .
I can not imagine any exercise that 3kg dumbbells could stimulate change in your physical..although sometimes as of injury they could do some kind of job !
So If you are a woman and try are chasing better physic you need MANY dumbbells sets !
5,6,7,8 kg sets for upper body and 9-22-24kg dumbbells for lowers body !!
So pretty much the whole set :-)
Honestly there is no way around it !

Then when you get them you do 8-12 sets.. but to the point for muscle failure?
What does it mean ? It means until you can’t any more :-)

The other 50% of your efforts will be your diet !
And if you don’t eat enough ( 3-5 meals a day ) and skip your carbs and protein , changes are not coming girls !!!
So make sure your plate has protein ( for example chicken breast ) carbs ( rice ) and loads of green veg plus small amount of fats ( 1/4 avocado 🥑 or small spoon of peanut 🥜 butter or 1 square of dark chocolate 🍫)

I do train this way myself and I do train this way my clients if that’s what they choose and are serious about their physic.

Here . You got this .
Sent me mag for help

04/08/2026

I am restarting my work next week and looking so much forward to see my clients 😁💕🤗

I have limited availability for 1to 1 PT in beautiful private studio in The Vila.
Waiting list but you welcome to drop me PM 🤗

Classes always have availability 💪🏻
MH ! And from November also The Villa

👉🏻 female clients only

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Dubai

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Sunday 09:00 - 17:00

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