Team Ben H

25/05/2022

Workout of today

24/05/2022

Workout of Today

19/05/2022

18/05/2022

✅Workout of Today :
- 20 wall Push-ups
- 20 one arm wall push-ups
- 20 wall shoulder taps
- 20 one arm side wall push-ups

3 Sets in Total
1 minute between Sets

16/05/2022

✅Workout of Today :
- 30 Jumping Jacks
- to fatigue push-ups
- to fatigue squat hold
- 12 biceps curls
- 8 bent over rows

4 Sets in Total for each exercise
30 seconds Rest between Sets

13/05/2022

✅Workout of Today :
- 5 Squats
- 20 Seconds Squat Hold
- 5 Jump Squats
- 4 cross Body Push-Ups
- 4 cross triceps extensions
- 4 Archer Push-Ups
- 16 V-Ups
Level one 3 Sets / Level two 5 Sets/ Level three 7 Sets
2 Minutes Rest between Sets

12/05/2022

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🅿🅴🆁🆂🅾🅽🅰🅻 🆃🆁🅰🅸🅽🅴🆁 shared a video on Instagram • See 189 photos and videos on their profile.

12/05/2022

✅Workout of Today :
- To Failure: Raised legs Pull-ups
- To Failure: Raised Knees twists
- To Failure: Circle Push-Ups
- To Failure: Push-Up Plank hold
- To Failure: Pistol Squats
Level one 3 Sets / Level two 5 Sets/ Level three 7 Sets
2 Minutes Rest between Sets

11/05/2022

✅Workout of Today :
- 20 Step taps
- 20 Step Ups
- 10 Step Jumps
- 10 Split Squats
- 20 Stair Climbers
- 10 Calf Raises
Repeat 5 Times
Up To 2 Minutes Rest between Sets

10/05/2022

✅Workout of Today :
- 10 Push-Ups
- 20 Sit-Ups
- 10 Sec Squat Hops
- 5 Sets Pull-Ups
- 10 Elbow Plank Leg Raises
Level one 3 Sets / Level two 5 Sets / Level three 7 Sets
2 Minutes Rest between Sets

✅Entraînement d'aujourd'hui :
- 10 pompes
- 20 redressements assis
- Sauts de squat de 10 secondes
- 5 séries de tractions
- 10 levées de jambe de planche de coude
Niveau un 3 séries / Niveau deux 5 séries / Niveau trois 7 séries
2 minutes de repos entre les séries

✅ تمرين اليوم:
- 10 تمارين ضغط
- 20 تمرين جلوس
- قفزات القرفصاء لمدة 10 ثوانٍ
- 5مجموعات سحب عقلة
- 10 تمرين رفع الكوع للساق
المستوى الأول 3 مجموعات / المستوى الثاني 5 مجموعات / المستوى الثالث 7 مجموعات
دقيقتان راحة بين المجموعات

09/05/2022

Workout Of Today

09/05/2022

Workout of Today