02/09/2026
The best part of this transformation? She’s doing it on her own now 🥹
A previous coaching client of mine (and classes) and has now been flying solo for the last couple of months — maintaining her results, continuing to train hard in the gym and, if anything, still progressing.
Because results mean NOTHING if they’re not built alongside real, meaningful changes to your habits and lifestyle.
The goal of coaching isn’t to make you reliant on a coach forever. It’s to give you the knowledge, habits, confidence and foundations that eventually allow you to keep going without needing someone to hold your hand through every decision.
She’ll always be part of our community and I’m sure we’ll still see her popping into classes, but she doesn’t need coaching to maintain what she worked so hard to achieve.
And can we also talk about the fact she is 56 YEARS OLD.
Wearing the bikinis. Going on holiday. Enjoying her life. Training. Feeling happy and confident in herself — and looking absolutely incredible while she does it.
This is why I’ll always care more about what happens after a transformation than simply producing an impressive before and after.
The photo matters.
But building a lifestyle that means you never have to go back to the “before” matters so much more.
