F45 Training Dubai Hills

F45 Training Dubai Hills Team Training. Life Changing. Innovative, high intensity group workouts that are fast, fun & results-driven. Join our global fitness community.

We could tell you why F45 is the best training for everyone… but why take our word for it? 👀🔥Don’t just take it from us,...
30/08/2026

We could tell you why F45 is the best training for everyone… but why take our word for it? 👀🔥

Don’t just take it from us, take it from the people who show up, put in the work and experience it for themselves every week! 💪🏼❤️

Swipe through and see what our members have to say ⭐️⭐️⭐️⭐️⭐️

Your goals. Your fitness level. Your journey. There’s a place for you at F45. 🫶🏼

Come see what all the 5⭐️ reviews are about! 👀

August milestones deserve a BIG celebration! 🥳🔥100 classes. 200. 300. 500. 750… every single one is worth celebrating! 💪...
27/08/2026

August milestones deserve a BIG celebration! 🥳🔥

100 classes. 200. 300. 500. 750… every single one is worth celebrating! 💪🏼❤️

We are SO proud of every member who hit a milestone this month. Every class represents showing up, putting in the work, pushing through the tough days and choosing yourself again and again.

The number might be different, but the achievement is just as special. 🫶🏼

So let’s give our August milestone legends some LOVE! 👏🏼🎉

Here’s to the next one! 🚀

This is what “back to routine” actually looks like 👇⏰ 6am alarm (you’ll want it) 🎒 School drop-off, sorted 🗣️ “See you t...
23/08/2026

This is what “back to routine” actually looks like 👇

⏰ 6am alarm (you’ll want it)
🎒 School drop-off, sorted
🗣️ “See you tomorrow!” from your coach
☕ That post-workout coffee
🏃 Weekend Run Club

Build the routine, get the results. The only thing missing is you!!

📲 40% off your first month with only 15 spots per studio

F45 Job Opportunity - Membership Manager 💼Our team is growing and we are looking for a Membership Manager to work across...
20/08/2026

F45 Job Opportunity - Membership Manager 💼

Our team is growing and we are looking for a Membership Manager to work across our 3 studios

This is a key position in our team : to help drive the business into our studios and help people achieve amazing results at F45

👉 Have experience with sales/ customer service, preferably in health and wellness space
👉 Have the ability to work with a CRM system, task management and social media tools
👉 Be process oriented and organized
👉 To be able to work within a team setting and have a good outgoing personality
👉 Full-time or Part time option available

Pls connect with your CV at [email protected]

There’s a personality for everyone at F45… and we KNOW you can spot them 👀😂⚡️ The 5:30AM Warrior who’s somehow already f...
19/08/2026

There’s a personality for everyone at F45… and we KNOW you can spot them 👀😂

⚡️ The 5:30AM Warrior who’s somehow already full of energy
💻 The Corporate Crusher who escapes the laptop for 45 minutes
🏆 The PR Chaser who is ALWAYS chasing that next PB
👯‍♀️ The Social Butterfly who comes for the workout… and the catch-up
🫣 The Back Row Ninja who keeps a low profile, but we still see you 👀
😂 The Class Clown who brings the chaos and keeps everyone laughing
🙌 The High-Five Dealer who makes sure NO ONE leaves without one
🔥 The “I’m just here for the vibes” one… and somehow ends up absolutely smashing the workout

And let’s be honest… most of us are probably a little bit of all of them 😂

👇 COMMENT which F45 personality are YOU?
🏷️ Tag your training buddy who fits one of these perfectly!

New to the crew? 👀
It’s time to join us!

🔥 Get UP TO 40% OFF your first month
⏰ Only 15 spots available
💥 Start your trial and find your F45 personality!

What a way to start the weekend 🔥The energy, the effort and the team that showed up this morning at F45 Dubai Hills were...
15/08/2026

What a way to start the weekend 🔥

The energy, the effort and the team that showed up this morning at F45 Dubai Hills were EVERYTHING! 💪🏼❤️

Summer is slowly coming to an end and we can feel the classes getting busier 👀 So make sure you’re booking your spot and getting in on the action!

Big work, big smiles and an even bigger team. We love to see it 🫶🏼🔥

See you in the studio! 💯

F45 Job Opportunity - Fitness Coach 🏃🏼‍♀️Our team is growing and we are looking for a new fitness coachA studio in our n...
11/08/2026

F45 Job Opportunity - Fitness Coach 🏃🏼‍♀️

Our team is growing and we are looking for a new fitness coach

A studio in our network is looking for an energetic, knowledgeable and charismatic trainer to join a F45 studio. The role involves coaching group classes that are already designed, equipment set-ups, motivating and engaging with members and creating a community culture.

The ideal candidate should have:

👉 Current and valid Level 3 Personal Training/Group Fitness Certification
👉 Personal/Group Training experience
👉 Strong communication skills in English language, and a confident and outgoing personality

If this is you then drop us a DM to find out more 💪

17/03/2026

Open Week is here 🔥

This one’s for our community…
Because training is always better with your people especially when things feel uncertain 🤍

We’re giving your friends 1 WEEK FREE to come and experience what F45 is all about. The energy, the coaching, the vibes 👊

If you’ve been telling someone to join you… this is their sign.

📲 Register before the end of the March
🎯 Limited spots available

Tag your training partner and let’s get them in the studio.
T&Cs apply

👉 5 Stations👉 500 Points👉 Zero Excuses✅ The first-ever F45 PEAK500 event is officially here in collaboration with Redbul...
16/03/2026

👉 5 Stations

👉 500 Points

👉 Zero Excuses

✅ The first-ever F45 PEAK500 event is officially here in collaboration with Redbull

🔥 Take part as solo or duo, so let’s get ready!!

🔥 28th March

A few messages from our team who are feeling exactly the same way as you are right now We keep moving forward
10/03/2026

A few messages from our team who are feeling exactly the same way as you are right now

We keep moving forward

Address

Unit 105, Level 1, Building 3, Dubai Hills Estate Business Park
Dubai

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 07:00 - 13:00
Sunday 06:00 - 22:00

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