F45 Training Dubai Hills

F45 Training Dubai Hills Team Training. Life Changing. Innovative, high intensity group workouts that are fast, fun & results-driven. Join our global fitness community.

17/03/2026

Open Week is here 🔥

This one’s for our community…
Because training is always better with your people especially when things feel uncertain 🤍

We’re giving your friends 1 WEEK FREE to come and experience what F45 is all about. The energy, the coaching, the vibes 👊

If you’ve been telling someone to join you… this is their sign.

📲 Register before the end of the March
🎯 Limited spots available

Tag your training partner and let’s get them in the studio.
T&Cs apply

👉 5 Stations👉 500 Points👉 Zero Excuses✅ The first-ever F45 PEAK500 event is officially here in collaboration with Redbul...
16/03/2026

👉 5 Stations

👉 500 Points

👉 Zero Excuses

✅ The first-ever F45 PEAK500 event is officially here in collaboration with Redbull

🔥 Take part as solo or duo, so let’s get ready!!

🔥 28th March

A few messages from our team who are feeling exactly the same way as you are right now We keep moving forward
10/03/2026

A few messages from our team who are feeling exactly the same way as you are right now

We keep moving forward

08/03/2026

Today we celebrate the amazing women who make our community at F45 Training Dubai Hills what it is 🤍💪

This International Women’s Day, we’re recognizing the women who show up with determination, courage, and a whole lot of heart. Whether it’s your first class or your hundredth, your commitment, energy, and support for one another create the incredible atmosphere we feel in the studio every day.

You challenge yourselves, lift each other up, and prove that strength isn’t just about physical power, it’s about resilience, confidence, and community.

To all the women in our Dubai Hills fam: thank you for inspiring us daily. We’re proud to train alongside you. 🤍🔥

February Member of the Month 💪🏽📈A huge congratulations to our very own Hassan, our Member of the Month 🏆👏Hassan has show...
05/03/2026

February Member of the Month 💪🏽📈

A huge congratulations to our very own Hassan, our Member of the Month 🏆👏

Hassan has shown incredible effort in being coachable, working hard on ex*****on along side consistency and has gone from strength to strength, Hassan has unlock a different level this month 👊🏻

We’re extremely proud of you Hassan, we are very blessed to have you and wish you continued success with our Dubai Hills community. Keep growing in confidence and strength 💪🏻

Who will be our March Member of the Month? 👀🏆

F45 Dubai Hills Team 🔵⚪️🔴

Huge shoutout to our February legends at F45 Training Dubai Hills 🔥👏Consistency. Commitment. Showing up even on the days...
02/03/2026

Huge shoutout to our February legends at F45 Training Dubai Hills 🔥👏

Consistency. Commitment. Showing up even on the days you didn’t feel like it. That’s what this is about.

Our Top Attendees for February absolutely raised the bar, proving that results don’t come from motivation alone, but from discipline and dedication. We see the early alarms, the double sessions, the post-work hustle… and we’re so proud of you. 💪🏼

Thank you for setting the standard and inspiring the whole Dubai Hills fam to keep pushing.

Who’s coming for the top spot in March? 👀🔥

PHASE 3 - PEAK 🏋️GOAL: Optimise performance and readiness for the Bench/Deadlift/Burpee assessments and F45 500 test FOC...
27/02/2026

PHASE 3 - PEAK 🏋️

GOAL: Optimise performance and readiness for the Bench/Deadlift/Burpee assessments and F45 500 test

FOCUS: MaximaI strength output. Top-end power & speed. Competitive pacing strategy. Recovery & Readiness.

TRAINING PRINCIPLE: Specificity. Intensity. Train exactly what you’ll test. Reduce volume while sharpening performance

BENEFITS: Confidence. Measurable improvement across all assessments.

WHAT TO EXPECT: High-performance sessions, crisp movement, fast transitions, and a feeling of being light, sharp, and ready to dominate test day

Are you ready…? 👊🔥

26/02/2026

What is F45 💙

It’s 45 minutes of focused, coach led training that blends strength, cardio, and teamwork into one powerful session. You walk in, follow the plan, and walk out knowing you trained with purpose.

It’s structure, accountability, and a community that makes you want to show up even on the days you don’t feel like it. More than a workout, it’s a place where progress feels achievable and training actually becomes something you enjoy.

24/02/2026

Battle Cancer Workout

Come join us this Saturday for our Battle Cancer workout and support cancer charities

A full body hybrid class featuring three distinct pods, adapting the official movements from a ‘synchro’ format to a ‘You Go, I Go’ style

This workout marks the beginning of a long term effort to fundraise, educate and raise cancer awareness together

Book your class now

19/02/2026

POV: Coach: “It’s not that hard.”
�Also coach after demo: fighting for their life internally. 😂

We would ask what coach comes to mind but we don’t want to get any of you in trouble 😅

Address

Unit 105, Level 1, Building 3, Dubai Hills Estate Business Park
Dubai

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 07:00 - 13:00
Sunday 06:00 - 22:00

Website

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