Vestaz Fitness

Vestaz Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vestaz Fitness, Fitness & Workouts, Dubai.

Weekend prep……😊🤗
26/11/2021

Weekend prep……😊🤗

30/08/2021

Monday Motivation💪🏽
Get started already

7 BENEFITS OF AQUA EXERCISE SUPPORT; the buoyancy nature of water allows for support during exercise thereby putting le...
12/07/2021

7 BENEFITS OF AQUA EXERCISE

SUPPORT; the buoyancy nature of water allows for support during exercise thereby putting less stress on joints and muscles

PREVENT OVERHEATING; Working out in water helps prevent overheating, helping you exercise for longer

WIDE RANGE OF MOVEMENT; there’s no gravity in water, this allows for wider range of motion, thereby working harder

IMPROVED CIRCULATION; water pressure helps put less strain on the heart by moving blood around the body.

FITNESS GOALS; All fitness goals can be achieved via aqua exercise ranging from strengthening, toning, weight lose, etc.

THERAPEUTIC; Aquafitness is the best way to get in shape with any joint bone injury it aids healing process as well

FUN; it’s fun! It is not often you can say that about a workout


Keep hustling for the muscle📷
16/05/2021

Keep hustling for the muscle

📷






Keep hustling for the muscle💪🏽💪🏽💪🏽📷
16/05/2021

Keep hustling for the muscle💪🏽💪🏽💪🏽

📷




Keep hustling for the muscle💪🏽💪🏽💪🏽 out
16/05/2021

Keep hustling for the muscle💪🏽💪🏽💪🏽

out

18/04/2021

WARM-UP 💪🏽


30/03/2021

Take good care of yourself as no one can do it better than you do

# wellnessjourney

Happy International Women’s Day
08/03/2021

Happy International Women’s Day

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